We live our lives on the superhighway, in the express lane, paying tolls to go faster in pursuit of a final destination that no one really ever gets to. When is the last time you used a blinker to move over a few lanes, slow down and make better choices? Rid your life of stress and tension by accepting life's flow of events. Today we talk about the three elements of mindfulness and the importance of taking more naps.

XX Shauna

https://sculptedx3.co/

Resources:  

References: The Untethered Soul by Michael Singer

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