This week we’re talking about rest & the constant need to feel productive. Whether we inherited it from parents, coaches, or western society in general, this belief that we have to “do” in order to “be” can feel so engrained that it doesn’t even feel conscious most of the time. No wonder we’re more burnt out than we’ve ever been! So this week we talk about productivity shame, where it comes from & some ideas to combat it, social media’s role in why it feels so difficult to rest, & some ways we *try* to help ourselves rest. Cheers!

Stretching Video - https://youtu.be/g_tea8ZNk5A

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - like Hinge for therapists!
211.org - any resource you might need in your area.
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you).

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: [email protected]

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling