Have you ever told yourself you're resting when deep down you were just avoiding?

In this episode I am answering all of the common questions from who want to feel strong, toned, and in control again without the all or nothing mindset.

We're talking real life, hormones, motivation and how to keep showing up even when it is really tempting to sack it off.

Want more real talk coaching, tools, and mindset? Dm me THRIVE over on Instagram to join my weekly emails for all the things 👇 Daniela_mindbodyhealthcoach.