In this episode am answering two powerful questions that come up again and again with the women I coach.

We’ll cover 👇

Why you might not trust yourself after yoyo dieting

The role of your nervous system and ADHD traits

Why maintenance feels uncomfortable and boring

What’s actually happening with scale fluctuations

How progress looks different outside of fat loss

This episode is for you if you’re tired of starting over and want to learn how to trust yourself again.

Have you ever told yourself you're resting when deep down you were just avoiding?

In this episode I am answering all of the common questions from who want to feel strong, toned, and in control again without the all or nothing mindset.

We're talking real life, hormones, motivation and how to keep showing up even when it is really tempting to sack it off.

Want more real talk coaching, tools, and mindset? Dm me THRIVE over on Instagram to join my weekly emails for all the things 👇 Daniela_mindbodyhealthcoach.

The Secret Habit Loop That Keeps You Stuck in the Start Stop Cycle

From YoYo Dieting to Longevity: How we are making Amy's results stick for good.

I Was a Size 8 and Still Hated Myself - Dee's Story of Real Transformation

From Burnout to Balance - How Sarita Lost 11kg & Took Her Power Back.

What to do when you're sick, eating out, getting judged or just trying to hold it all together.