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In this episode, you will explore the transformative practice of Yoga Nidra, also known as "yogic sleep."   

All you will need for this session is a space to lie down comfortably.

Ways to use this recording:

• to reset in between tasks or at lunchtime
• to prepare yourself for sleep 
• to start your day
• to calm your nerves 

Here are some of the benefits of Yoga Nidra:

1. Deep Relaxation: Experience profound relaxation as Yoga Nidra releases physical and mental tension.
2. Stress Reduction: Counteract chronic stress and cultivate a state of calm and inner peace.
3. Improved Sleep Quality: Enhance the quality of your sleep and enjoy a more restful experience.
4. Mindfulness and Awareness: Develop mindfulness and self-awareness through guided meditation.
5. Creativity and Problem-Solving: Tap into your subconscious, boost creativity, and enhance problem-solving abilities.
6. Emotional Healing: Find emotional healing and self-transformation as you release limiting beliefs.
7. Restored Energy: Rejuvenate the body, combat fatigue, and revitalize the nervous system.
8. Body-Mind Connection: Deepen the connection between your body and mind, fostering harmony.
9. Mental Clarity and Focus: Enhance mental clarity, concentration, and cognitive function.
10. Overall Well-being: Embrace a holistic approach to well-being and experience balance and wholeness.

I encourage you to explore the profound benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being.
 
Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ " 

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Support the show by sending me a donation here.

Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)

Restfully,
Eliza

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Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being.

In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest. 

You can expect:

• breathing and mindfulness exercises
• audio-only yoga classes
• yoga nidra and NSDR (Non Sleep Deep Rest)
• everyday tips, and yogic insights

All recordings are brought to you by Eliza, a yoga teacher, and advocate for Rest.

Relax, the Rest will come.

SUBSCRIBE to the podcast to stay up to date on the latest episodes.

FOLLOW us on Instagram @room_of_rest

Check out more Restful resources on our website www.roomofrest.com

Support the show

Support the show by sending me a donation here.

Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)

Restfully,
Eliza

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In this episode, you will be guided through a 30-minute restorative yoga session.  You will need:

• a blanket
• bolster or 2 bed pillows
• yoga mat or something soft to lay on, you can also do this session in bed

Restorative yoga is a gentle form of yoga that is focused on relaxation and restoring your body and mind.

It involves holding poses for extended periods of time while using props such as blankets, bolsters, and blocks to support your body in each pose.

It’s a great way to reduce stress and anxiety and can be especially helpful for you if you are recovering from injury or dealing with chronic pain or illness. It’s also a great way for you to recover from intense physical activity, so if your body is feeling tired today, you’re in the right place.

SAVE this episode so you can come back to it whenever you want or need to.
 
Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ " 

Support the show

Support the show by sending me a donation here.

Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)

Restfully,
Eliza