Do you find it hard to rest even when you have time off? In this episode, Samantha and James discuss some of the challenges of winding down in a 24/7 connected world and culture that has us constantly on the go. Join in to learn more about how vital moments of rest are for our well-being and helpful tips for getting a restful sleep night of sleep.
Supporting Links:
<a href="https://www.ptnl.com/post/how-to-set-goals-to-achieve-balance" target="_blank">Creating Balance - The Wheel of Life</a>
<a href="https://thriveglobal.com/stories/how-to-re-energize-when-you-are-lacking-sleep-tips/" target="_blank">Tips for Recharging</a>
<a href="https://www.ptnl.com/quiz" target="_blank">The True Self Assessment</a>

Do you find it hard to rest even when you have time off? In this episode, Samantha and James discuss some of the challenges of winding down in a 24/7 connected world and culture that has us constantly on the go. Join in to learn more about how vital moments of rest are for our well-being and helpful tips for getting a restful sleep night of sleep. Supporting Links: Creating Balance - The Wheel of Life Tips for Recharging The True Self Assessment

Do you find it hard to rest even when you have time off? In this episode, Samantha and James discuss some of the challenges of winding down in a 24/7 connected world and culture that has us constantly on the go. Join in to learn more about how vital moments of rest are for our well-being and helpful tips for getting a restful sleep night of sleep.
Supporting Links:
<a href="https://www.ptnl.com/post/how-to-set-goals-to-achieve-balance" rel="noopener noreferrer">Creating Balance - The Wheel of Life</a>
<a href="https://thriveglobal.com/stories/how-to-re-energize-when-you-are-lacking-sleep-tips/" rel="noopener noreferrer">Tips for Recharging</a>
<a href="https://www.ptnl.com/quiz" rel="noopener noreferrer">The True Self Assessment</a>

Rest & Recharge

James Petrossi, an advocate for humanity, the founder of PTNL, and author of Know Your True Self: The Formula to Raise Human Consciousness, partners with his wife Samantha, a cultural strategist for insightful discussions, relatable stories, and helpful tips on how to find more peace and joy in a chaotic and unpredictable world.

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Rest & Recharge

Rest & Recharge