Since co-host Samantha Petrossi is still recovering from a brain injury, what better time to discuss brain maintenance since it’s essential to all that is the human experience. So, in this episode, James covers ten ways to boost brain health so we can all take an active role in protecting and nourishing our brains throughout life.

On November 10th, co-host Samantha Petrossi suffered a traumatic brain injury, and fortunately, she is on the road to recovery. In this episode, James discusses the many challenges he faced staying centered while navigating this experience from when he found out about the injury, during the stay in the hospital, and upon returning home.

Are you a follower or, are you a leader? Many of us have social feeds of people we follow, but we all lead through the choices we make on a moment-to-moment basis. In this episode, James and Samantha discuss the qualities of good leaders, how to identify poor leaders, and why it’s essential not to give our share of consciousness to false idols.

We are officially entering the Holiday Season, and while this is a time of joy and togetherness, it can also come with a lot of stress. Hosting, traveling, visiting family, and gifting can all wreak havoc on our energy system, so, in this episode, Samantha and James discuss tips to help us stay centered in our true selves while navigating the holidays.

When will we put an end to divisiveness? When will we stop judging others? When will we come together in the spirit of peace, harmony, and trust? In this episode, James and Samantha discuss the importance of celebrating the oneness that connects humanity and how we can create a blissful experience here on earth by embracing each other.

As fall prepares for winter and with Día de Los Muertos right around the corner, what better time to talk about the cycles of life and death. In this episode, James and Samantha discuss the many lives we can live here on earth, the infinite nature of human consciousness, and our connection to the spirits of loved ones that have passed on.

Did you know that neurons exist not only in your brain but also in your gut? We often rely on our minds to rationalize decisions and lose sight of our gut intelligence. In this episode, James and Samantha discuss the importance of trusting your gut, how it’s connected to our true selves, and the blocks we face that inhibit our natural intuition.

Is it time for a cleanse? In this episode, Samantha and James discuss the impact toxicity has on our lives. Toxic environments, relationships, and even our thoughts are just a few of the many forces to contend with as we aim to clear out the energy system so we can stay connected to our true selves. What toxins do you need to release?

Did you know you're in a constant state of manifestation just based on where you direct your consciousness? In this episode, James and Samantha discuss the importance of our thoughts, emotions, and behaviors in manifesting reality. Listen in and discover how you can take an active role in your own evolution and live the life you want.

Links:

The True Self Assessment

Do you find it hard to rest even when you have time off? In this episode, Samantha and James discuss some of the challenges of winding down in a 24/7 connected world and culture that has us constantly on the go. Join in to learn more about how vital moments of rest are for our well-being and helpful tips for getting a restful sleep night of sleep.

Supporting Links:

Creating Balance - The Wheel of Life

Tips for Recharging

The True Self Assessment