Every athlete and entrepreneur need both of the above but do they take it and how do they get back at it when it comes time? Find Amanda at <a href="https://www.groundedinflight.com/">Grounded in Flight</a> Find Noah <a href="https://www.instagram.com/noahdach/">@noahdach</a> Find Kerry at <a href="https://wrapyourheadaroundsilks.com/">Wrap Your Head Around Silks</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Every athlete and entrepreneur need both of the above but do they take it and how do they get back at it when it comes time? Find Amanda at Grounded in Flight Find Noah @noahdach Find Kerry at Wrap Your Head Around Silks See omnystudio.com/listener for privacy information.

Every athlete and entrepreneur need both of the above but do they take it and how do they get back at it when it comes time? Find Amanda at <a href="https://www.groundedinflight.com/" rel="noopener noreferrer">Grounded in Flight</a> Find Noah <a href="https://www.instagram.com/noahdach/" rel="noopener noreferrer">@noahdach</a> Find Kerry at <a href="https://wrapyourheadaroundsilks.com/" rel="noopener noreferrer">Wrap Your Head Around Silks</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Rest & Recovery

The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti &amp; C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil.
I ask the key questions - How did they get back to what they love to do? How do they view their athletic body now that it has undergone birth? How was the emotional and mental transition to motherhood and how has it changed the way they see themselves? How do outsiders perceive athletic pregnant women? What is their routine and how can we learn from them?

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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what they love to do? How do they view their athletic body now that it has undergone birth? How was the emotional and mental transition to motherhood and how has it changed the way they see themselves? How do outsiders perceive athletic pregnant women? What is their routine and how can we learn from them?

The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti &amp; C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil.
I ask the key questions - How did they get back to what they love to do? How do they view their athletic body now that it has undergone birth? How was the emotional and mental transition to motherhood and how has it changed the way they see themselves? How do outsiders perceive athletic pregnant women? What is their routine and how can we learn from them?&nbsp;

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