<p>Today we're talking through our commitment to making time for emotional and physical rest. We're emphasizing the importance of a strong body + strong mind. Listen in for some life changing takeaways from quarantine.</p>

Today we're talking through our commitment to making time for emotional and physical rest. We're emphasizing the importance of a strong body + strong mind. Listen in for some life changing takeaways from quarantine.

Rest & Recovery Isn't Just Physical

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/shaina-douty/subscribe" rel="ugc noopener noreferrer" target="_blank">https://podcasters.spotify.com/pod/show/shaina-douty/subscribe</a>

Fitness should be FUN. Point blank.
Dynamic sister duo Shai + Leah Douty are the founders of Two Toned Training. They focus on bringing a sense of inclusivity, relatability, and vulnerability to what can be an intimidating atmosphere to many. What can you expect as a listener? Unfiltered fitness and healthy lifestyle REALNESS. We talk, we laugh, we cry, we tone ... all we ask is that you #DontToneAlone.

Health & Fitness

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/shaina-douty/subscribe Fitness should be FUN. Point blank. Dynamic sister duo Shai + Leah Douty are the founders of Two Toned Training. They focus on bringing a sense of inclusivity, relatability, and vulnerability to what can be an intimidating atmosphere to many. What can you expect as a listener? Unfiltered fitness and healthy lifestyle REALNESS. We talk, we laugh, we cry, we tone ... all we ask is that you #DontToneAlone.

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/shaina-douty/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/shaina-douty/subscribe</a>

Fitness should be FUN. Point blank.
Dynamic sister duo Shai + Leah Douty are the founders of Two Toned Training. They focus on bringing a sense of inclusivity, relatability, and vulnerability to what can be an intimidating atmosphere to many. What can you expect as a listener? Unfiltered fitness and healthy lifestyle REALNESS. We talk, we laugh, we cry, we tone ... all we ask is that you #DontToneAlone.

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Rest & Recovery Isn't Just Physical

Rest & Recovery Isn't Just Physical