Your body is the engine. If it’s not recovered, nothing else runs.

This week, Noah and I get into what rest and recovery actually look like in practice:

* the sleep schedules,

* the saunas,

* the wind-down routines that actually work

And why the hardest part isn’t the habit - it’s resisting the 9 pm guilt trip that you haven’t done enough.

Next week, we’re getting personal.

We’re talking relationships.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sebastianhalosta.substack.com