-This episode marks out tenth episode! Thank you for letting sam and I have a voice. To say thanks we have our third guest speaker! A yoga Goddess, recently graduate from Kennesaw state University my flexible, bubbly always positive friend Kailey Ware! Today, we talked to one of my good friends Kailey Ware and Sammy about why recovery, rest and refueling can benefit us in muscle recovery! We streted our brains around, yoga, the benefits of yoga, mind to body awareness, the benefits of sleep, and what foods to refuel our body with after a workout

Thank you so Much to the goddess of yoga for letting us stretch your brain here on Better with Becky and SAmmy! Where things are better with Becky and Sammy! YOu can view our podcast on all the links down below, ask us questions so you can be featured on our channel!

Don't forget to eat your rainbow

Namaste!!!!!