Becky’s KIMCHI TALKLINE

Did you know that 65% of the population outside the United States drinks cow's milk? Did you know that goat milk contains more protein, fat, and potassium than cow milk? Did you know that goat milk is more easily digestible than cow milk and contains a source of calcium which often plant-based milk does not! Plant-based milk (coconut0 also does not contain protein! Listen to find out more health benefits of goat milk! 

Today's episode we answered what are all the forums of birth control! Sammy and I talk about our experiences with the OBGYN, acne, periods and out PMS symptoms. We are two sisters of science but we are your sisters too! So ask us anything as we sure will give you some sisterly advice. Becky straggles with PMS so she spilled the deets about what foods help her combat that pesky time of the month! Thanks for listening and continue to ask us questions! 

-This episode marks out tenth episode! Thank you for letting sam and I have a voice. To say thanks we have our third guest speaker! A yoga Goddess, recently graduate from Kennesaw state University my flexible, bubbly always positive friend Kailey Ware! Today, we talked to one of my good friends Kailey Ware and Sammy about why recovery, rest and refueling can benefit us in muscle recovery! We streted our brains around, yoga, the benefits of yoga, mind to body awareness, the benefits of sleep, and what foods to refuel our body with after a workout

Thank you so Much to the goddess of yoga for letting us stretch your brain here on Better with Becky and SAmmy! Where things are better with Becky and Sammy! YOu can view our podcast on all the links down below, ask us questions so you can be featured on our channel!

Don't forget to eat your rainbow

Namaste!!!!!