Have you ever experienced a 'wintering' season?  Learn more about how this practice of intentional rest and retreat can transform you and your perspective on life's many experiences from the inside out.

In a world that glorifies constant productivity, slowing down can feel uncomfortable—even guilt-inducing. Yet, just as nature embraces winter as a time of retreat and renewal, we, too, need seasons of rest to restore our energy and realign with what truly matters. Wintering is not about failure or stagnation; it is an essential pause that allows for healing, reflection, and growth. When we honor these quieter moments, we give ourselves the space to reset, gain clarity, and emerge stronger. Learning to rest is not a sign of weakness—it is an act of wisdom, a conscious decision to nurture the mind, body, and spirit in preparation for the seasons ahead.

In this episode, we talk about wintering—how to embrace time of rest and retreat so you can re-emerge a more attuned version of yourself with our energy-healing heroe, Katherine MacLane. Katherine is recognized as a standout authority in energy coaching, healing, and mindset transformation, with over two decades of experience. She has been featured in esteemed national and international media outlets, including the Wall Street Journal, CBS Sunday Morning, and Forbes. Katherine facilitates shifts in vibration and frequencies through scientifically backed methods, unlocking the most authentic and empowered version of her clients. 

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest, Katherine MacLane
• [04:29] What is energy healing, and why women reach out to Katherine for help 
• [06:46] What the practice of Wintering is all about 
• [09:45] Lessons from nature’s cycles on the importance of retreat and renewal
• [20:28] How to honor your wintering phase during grief or despair
• [25:53] How to embrace solitude in a culture that prioritizes productivity 
• [32:00] How energy healing can support you in your wintering phase 
• [43:08] Katherine's advice to those who feel anxious about solitude or quiet 
• [49:59] Wrap-up and end of the show

Standout Quotes:

•  “When we start to feel weighed down, it’s a sign that we’re not aligned, and it’s a sign to retreat and look inward to see where we need to make changes.”- [07:46]
• “If we hold on, and we keep going without rest, that’s when burnout happens, and we lose track of the path that we’re on.” [27:33]
• “Be easy on yourself when you’re wintering; it doesn’t have to be super sad; it can be super restful; surrender into it, and you will receive more restful energy back.” [38:11]

Resources Mentioned
Wintering by Katherine May: https://www.amazon.com/s?k=wintering+by+katherine+may&adgrpid=173328932395&hvadid=

Period Power by Maisie Hill: https://www.amazon.com/Period-Power-Harness-Hormones-Working/dp/147296361X/ref=

Let’s Connect
Katherine MacLane 

Website: https://www.katherinemaclane.com/

LinkedIn: https://www.linkedin.com/in/katherinepettymaclane/

Instagram: https://www.instagram.com/kpmaclane/

Email: [email protected]

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.