In this episode of The Erik and Matt Show, Dr. Erik Axene and Matt Ball focus on the importance of Rest as the third pillar of THRIVE for health and wellness. They discuss the science behind sleep, share practical tips for managing sleep apnea, and highlight restorative practices like meditation and hobbies that EMS professionals can use to recharge. Understanding rest's role in overall health is essential for high-stress professions like EMS, where recovery impacts both performance and long-term health.