REST through ✨MASTERY✨ experiences. These experiences allow you to take on a new challenge. You can learn a new skill, improve your performance by practice, and do things that make you feel a sense of achievement. And the more you recover, the more you will experience creativity at work😃. I heard Adam Grant talk about ✨mastery✨in his latest podcast. This strategy has been well researched and one that I’ve been teaching my clients for many years😄. It’s nice to see these strategies surface in podcasts.