I recently learned about the two types of rest and how they impact you differently. Sometimes a slow burn is the best way to recalibrate, heal, and recover. Let’s talk about it.

Rest was my weapon

Let’s change the narrative of how we look at the beginning of the week. We will no longer be mundane, dreading a new week and living for the weekend. We will be happily Un-Monday-Ed, setting our intentions for the week, one positive, reflective and realistic day at a time.

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Rest was my weapon

Rest was my weapon