Rest with Karin

Rest with Karin

By Straydog StudiosHealth & Fitness
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Rest with Karin episodes

  • 5. Come Home to Your Inner Child
    In this guided meditation, Karin Björkegren Jones helps you reconnect with your inner child. Through breathing, reflection, and visualization, you’re invited to meet your younger self and rediscover the curiosity and imagination that still live within you. Because sometimes we need a reminder that it’s okay to play and have fun – even as adults.

    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • 4. Strong and well

    In this episode of Rest with Karin, Karin guides you through a gentle meditation focused on rest, recovery, and appreciation for your body. Through a soothing body scan, calming visualization, and simple affirmations, you’re invited to soften tension, listen to your body’s needs, and meet yourself with kindness.

    Whether you’re feeling run down, navigating the changing seasons, or simply need a quiet moment, this 22-minute practice offers space to breathe and rest.

    There’s nothing you need to achieve or fix. Sometimes, the strongest thing you can do is pause.

    Hosted on Acast. See acast.com/privacy for more information.

    23 min
  • 3. My body

    In this episode of Rest with Karin, you are invited to return to your body as a place to live in, not a problem to solve.

    This is a gentle guided rest for anyone who has spent too long seeing their body from the outside, trying to change it, judge it, fix it, or control it. Through breath, warmth, touch, and quiet attention, Karin guides you back into the simple experience of being here, in your body, exactly as you are.

    You do not need to perform. You do not need to become anything else. This is a moment to listen, soften, and begin to meet your body with respect, tenderness, and trust.

    Your body is not a project. It is your home.

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • 2. Stand steady

    This is a replay of one of our most loved meditations—a gentle practice you can return to whenever life feels uncertain or overwhelming.

    In this episode, Karin Björkegren Jones guides you through Stand Steady, a meditation about finding your inner ground and learning to trust your own voice. Together you'll explore what it feels like to pause before saying yes or no, listen beneath the noise of expectations, and reconnect with the quiet wisdom that already lives within you.

    Through grounding breath, gentle reflection, and calming visualization, you'll be reminded that true strength isn't about never wavering—it's about returning to yourself, again and again.

    You don't have to have all the answers. Pause, breathe, listen, and trust that you already know your next step.

    Hosted on Acast. See acast.com/privacy for more information.

    23 min
  • 1. All is well

    Take a deep breath and allow yourself to pause.

    In this gentle guided meditation, Karin Björkegren Jones invites you to step away from stress, quiet an overactive mind, and reconnect with the calm that already lives within you. Through soothing breathwork, mindful reflection, and comforting affirmations, you'll be guided toward a place of trust, resilience, and inner peace.

    Whether you're feeling overwhelmed, carrying emotional burdens, or simply longing for a moment of stillness, this meditation offers a safe space to rest, let go, and remember that you don't have to carry everything alone.

    Return to your breath. Return to yourself. And let the simple reminder settle deep within you:

    All is well.

    Hosted on Acast. See acast.com/privacy for more information.

    18 min

About Rest with Karin

From the publisher's feed

With this podcast in your ears, you can simply lie down, take a deep breath, and give yourself the gift of well-deserved rest. Because it is in rest, in stillness, and in the pauses between life's…