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Six brings balance, one lights the way,
Spirit whispers at break of day.
Write your wish on bay leaf bright,
Burn it slow in candlelight.
New doors open, old ones fade,
Walk in faith you’re divinely made
TRANSCENDING YOUR THOUGHTS
(True story)
MINDFULNESS BREATHING :
- 4-7-8 breathing: Inhale for four seconds, hold for seven seconds, exhale for eight seconds. Repeat for several minutes.
- Box breathing: Inhale for four seconds, hold for four seconds, exhale for four seconds, and hold for four seconds. Repeat for several minutes.
- Counting breaths: Simply count each inhale and exhale up to 10, then start over. Repeat for several minutes.
- Belly breathing: Place your hand on your belly and inhale deeply, feeling your belly rise. Exhale slowly, feeling your belly fall. Repeat for several minutes.
- Alternate nostril breathin': Sit comfortably with your spine straight, and use your right thumb to close your right nostril. Inhale deeply through your left nostril, then use your ring finger to close your left nostril as you exhale through your right nostril. Inhale through your right nostril, then use your thumb to close your right nostril as you exhale through your left nostril.
Repeat for several rounds, feelin' your body and mind balance out.
- Ocean breathin': Sit or lie down comfortably and breathe deeply into your belly. As you exhale, make a soft "haaaa" sound like ocean waves. Keep it up for several rounds, feelin' the rhythm of your breath and the peace of the ocean.
- Body scan breathin': Lie down or sit comfortably and close your eyes. Take a deep breath in, and as you exhale, focus on the crown of your head, and feel your breath flow down through your body, relaxin' each muscle and body part as you go. Keep breathing and scanning down to your toes, feelin' your whole body in a state of relaxation and peace.
Give these techniques a try, and see which ones work best for you. Remember, the key is to practice them regularly, and approach them with an open, and curious mind. Happy breathing, y'all!
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