In this meditation we practice resting in presence and ease. We’ll settle the mind, bring awareness to the body, and let go of tension. It offers a chance to pause and reconnect.

Resting in Presence and Ease

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

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Resting in Presence and Ease

Resting in Presence and Ease

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