Resting is for the Alive is an episode that highlights the importance of resting. Some of us juggle with so many responsibilities, and on our grind 24/7. However, it is important to take care of our mind, body, and spirit through resting when we feel called to do so, and not get tied up in the hustle culture. Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Here are some references below that I feel may be helpful for those interested in shadow work. Stay Shining Critical Thinkers! References:

Nap Ministry by Tricia Hershey

https://thenapministry.wordpress.com/

Why It's Important to Allow Yourself to Rest by Integris Health

https://integrisok.com/resources/on-your-health/2021/april/why-its-important-to-allow-yourself-to-rest