Busy Moms Get It Done

Resting Mom, No Guilt: Practical Tips for Guilt-Free Self-Care

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In this episode of the Busy Moms Get It Done podcast, Siobhan Bingham, a wellness and life coach, discusses the complexities of motherhood and balancing personal aspirations. She shares her journey into motherhood, the importance of having a support system, and her Align Framework for helping other moms navigate their wellness. 
 
Featuring: Siobhan Bingham, wellness and life coach
 
Key takeaways:
  • Motherhood is a journey that requires a strong support system.
  • Self-awareness is crucial for managing motherhood and personal aspirations.
  • The Align Framework helps moms prioritize their wellness.
  • Overwhelm often stems from external pressures and emotional exhaustion.
  • Mom guilt is influenced by societal expectations and unrealistic standards.
  • Self-care should be integrated into daily routines, not just special occasions.
  • Busy seasons require grace and understanding of one's capacity.

    • Siobhan's social:

    • Instagram
    • Website
    • Podcast

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      Busy Moms Get It DoneBy Esther Shittu