In this powerful episode of the Busy Moms Get It Done podcast, host Esther Shittu sits down with Medina Wright, a top compliance manager and the visionary founder of Black Girls in Corporate. They dive deep into the often-unspoken realities of motherhood and the corporate world for Black women.

Medina shares her personal journey, revealing the sacrifices she made and the hard-won lessons learned as a working mother. The conversation is a masterclass in building a fulfilling life, emphasizing the crucial need for community, self-care, and advocacy in the workplace.

If you're a black woman navigating corporate life while balancing the demands of family, this episode will leave you feeling seen, empowered, and ready to redefine what's possible for your career and your family.

Community is Crucial: Find or create a supportive network of other Black women in the corporate world. This "village" provides a space to share experiences, challenges, and successes without judgment.

Set Clear Boundaries: It is vital to establish firm boundaries between your work and home life. This includes things like not answering emails after a certain hour, blocking out time on your calendar for personal appointments, and taking your full vacation days.

Prioritize Self-Care: Your well-being is not a luxury; it's a necessity. Self-care can be anything from a few minutes of meditation to a weekend getaway. It's about recharging so you can show up as your best self for your family and your career.

Advocate for Yourself: Don't be afraid to ask for what you need. This could be a flexible work schedule, a promotion, or simply a seat at the table in important meetings. Advocating for yourself also helps pave the way for other women.

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If you would like to be a guest on the show, please email: [email protected].

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In this powerful episode of the Busy Moms Get It Done podcast, host Esther Shittu sits down with Olamitundun Akinjide, a Health Information Manager and the founder of Ace Metformatics, to discuss a universal truth for many mothers: the sacrifice made for their dreams.

Olamitundun takes us on an intimate journey from Nigeria to the UK, sharing the difficult decisions and profound personal growth that came with following her dreams while raising her children. Whether it was waiting for her babies to become toddlers before continuing her education or leaving her boys for a little less than a year to relocate to the UK, Olamitundun's journey is one of faith, resilience and strength.

The Power of a Support System: Learn why having people to lean on is not a weakness but a crucial part of balancing motherhood and career.

Time Management is Your Superpower: Get practical advice on how to manage your time effectively to juggle multiple responsibilities without burnout.

The Journey to Self-Rediscovery: Olamitundun shares how to recognize when you've lost your identity and how to re-strategize your life to pursue your own goals.

Don't Let Perfection Stop You: Discover why striving for progress, not perfection, is the key to achieving your personal and professional dreams.

Relocation as a Catalyst for Growth: Understand how moving for new opportunities can be a challenging but ultimately rewarding step toward personal and professional development.

To reach out to either Olamitundun, email [email protected] or [email protected].

If you would like to be a guest on the show, please email: [email protected].

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In this powerful episode of Busy Moms Get It Done, host Esther Shittu sits down with the brilliant Dr. Adeola Adeniyi, PHD, to explore the complex intersection of motherhood and career. Dr. Adeniye shares her incredible journey as a mom and professional, offering a unique perspective on raising a family across two distinct cultures: Nigeria and the U.S.

Dr. Adeniye discusses cultural differences in parenting, the vital importance of being truly present for your children, and the real-world challenges of juggling work and family. She also discusses key topics like intentional parenting, effective financial management, and the essential practice of self-care for working mothers. This conversation is a beautiful reminder that with intentionality and faith, it's possible to find balance and thrive.

Motherhood as a Ministry: Discover a profound perspective on motherhood as a sacred calling.

Cultural Parenting Differences: Learn how discipline and presence are viewed differently in Nigerian and American cultures.

The Power of Presence: Why simply being there for your children is one of the most crucial things you can do for their development.

Intentionality in Balance: Get practical advice on how to be deliberate about balancing your career and family life.

Financial Wellness for Moms: Dr. Adeniye shares why budgeting and smart financial management are critical for a family's well-being.

The Sacrifice of Time: Understand the sacrifices mothers make and how they can lead to stronger family relationships.

Faith in Motherhood: Hear how faith can be a powerful tool for navigating the challenges of raising children and building a career.

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Are you a busy mom seeking a more profound sense of purpose? Do you find yourself saying yes to everything but have no one saying yes to you? In this episode, host Esther Shittu connects with the inspiring Latika Vines, a dedicated coach committed to helping working mothers survive and truly flourish by discovering their God-given vision.

Latika shares her raw and honest journey through motherhood, including profound challenges like postpartum depression and the heartbreaking loss of her first child. Her story beautifully illustrates how these trials ultimately shaped her powerful mission: to empower other working mothers to identify, embrace, and live out their unique God-given vision.

This conversation isn't just about managing schedules; it's about transforming your mindset and aligning your life with divine purpose. Latika emphasizes the need for women to prioritize their well-being, seek the proper support, and courageously step into the life God intended for them.

In this transformative episode, you'll discover:

Latika's journey into motherhood was profoundly influenced by her mother's strength, laying a foundation for her vision.

The often-hidden struggle of postpartum depression and how acknowledging it can be the first step toward clarity in your vision.

Why putting God at the center of your life is the ultimate key to finding true balance and fulfilling your vision.

The trap of saying "yes" to everything and neglecting your own needs, and how this impacts your ability to pursue your vision.

Understanding your unique God-given vision for lasting peace and fulfillment is crucial.

If you're a working mom feeling a call to something more, seeking clarity, or yearning to live a life aligned with your deepest purpose, this episode will illuminate your path to your God-given vision.

Don't miss out! Like, share, and subscribe to the Busy Moms Get It Done podcast for more empowering conversations designed to help you live your purpose!

Connect with Latika Vines:

https://www.empoweringtheworkingmom.com/

https://www.instagram.com/visionaryinitiatives/

https://www.linkedin.com/in/latika-s-vines/

Connect with Esther Shittu / Busy Moms Get It Done:

https://www.instagram.com/oluwapelumiesther/

https://www.instagram.com/busymomsgetitdone/

We've all read that the Proverbs 31 woman is the woman to emulate. For working moms, she shows what is possible. On this Busy Moms Get It Done podcast, attorney and editor Tatiana Codner discusses why the Proverbs 31 woman exemplifies how women are made to do multiple things at once and do them well. She also discusses the importance of aspiring to what you see.

Featuring: Tatiana Codener, attorney, author and editor

In this episode, we explore:

Tatiana's book:

To the Altar With God: Prayers and Declarations for Engaged Couples

In this episode, host Esther Shittu chats with a remarkable clinician, yoga therapist, and military professional. She shares her unique journey into motherhood, an unexpected career in the military, and how yoga became an indispensable tool for every busy mom to navigate both.

Discover how she embraced motherhood during the unpredictable COVID-19 pandemic, finding unexpected quality time with her son. She opens up about the challenges of being a busy mom, the crucial role of self-care, and how yoga serves as a vital coping mechanism. She emphasizes the need for busy moms to prioritize their well-being and the significance of co-parenting. Hear how yoga not only transformed her personal mindfulness and presence as a mom but also became a powerful way to foster community and resilience among fellow soldiers during deployment. She also touches on breaking generational cycles of caregiving and finding balance between career and motherhood, highlighting that autonomy and deliberate choices are key to achieving a fulfilling life for any busy mom.

The conversation also delves into her insightful book, The Future of Sacred Yoga Therapy, exploring how it offers a roadmap for healing and building supportive communities, particularly for busy moms and military families. This episode is a powerful reminder of the importance of purpose and resilience in the face of life's challenges.

In this insightful episode, join Esther Shittu as she chats with Africa Mama Iyore, the visionary founder of the Dear Working Mom Lounge. They dive deep into the distinct challenges working mothers face, drawing powerful comparisons between African and Western cultures.

Mama Iyore highlights the crucial role of community support, a stark contrast to the often isolated experience of motherhood in the West. They explore the daily juggle of balancing motherhood and career, and how home-based businesses can offer a liberating solution for many. The conversation also touches on the vital importance of health and nutrition for mothers, the damaging impact of stress, and the transformative power of positive affirmations in achieving your goals.

Discover why "I want to go back to Africa" resonates so deeply, how "stress is a killer," and ultimately, why "you can have it all as a woman" is not just a dream, but a tangible reality with determination and effort.

Please follow Mama Iyore on her socials: africamama_iyore

Continue this conversation by following @busymomsgetitdone on all social media platforms.

Motherhood can sometimes make us feel like we have to choose between our careers and our kids. However, with remote work, mothers can fulfill their careers while also being there for their kids.

On this podcast, Sumayiya Nanyonjo dives deep into the real-world experiences of balancing motherhood, career aspirations, and the unique challenges of remote work. Sumayiya candidly shares her personal journey, from her early perceptions of what motherhood would entail to her evolving professional path.

This episode emphasizes the critical importance of community support for stay-at-home mothers and explores the societal pressures placed on moms to excel in every role. Esther and Sumayiya discuss the sacrifices often made for both career and family, offering practical strategies for achieving balance in a remote work environment.

They highlight the significance of self-esteem, personal growth, and the essential need for flexibility in both maternal and professional life. Learn how Sumayiya effectively utilized LinkedIn as a powerful tool for navigating her career and business goals while working remotely.