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Today’s episode is about the 7 types of rest we all need and how to get it! If you’re exhausted in spite of sleeping enough, this may be for you. 

Key Takeaways:

• Dr. Saundra Dalton-Smith and her viral ted talk 
• 7 types of rest and tip on how to get each one 
  • Physical (active & passive)
  • Mental
  • Spiritual 
  • Emotional
  • Creative 
  • Sensory 
  • Social 

Quotes of Wisdom:

• “We go through life thinking we’ve rested because we have gotten enough sleep — but in reality we are missing out on the other types of rest we desperately need. The result is a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals. We’re suffering from a rest deficit because we don’t understand the true power of rest.”
• “Instead of fighting and going against the waves, sometimes flowing with them will bring you to more magnificent places you may not have created by trying to control everything.”
• “Stop holding in the no and saying yes, even though it’s breaking you from the inside.” 

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