Hello!  This week I let you in on one of my secrets to finding a little time to incorporate mindful rest into my daily routine!  It's often hard to keep up with all the things in our life, and it can feel like a chore to add moments of rest.  I don't know about you, but when I find a little moment to sit and rest there is a to-do list a mile long yelling at me and it keeps me from feeling rested.  Yoga Nidra has many amazing benefits that I talk about in the episode, one of the biggest ones is aiding people with PTSD symptoms!  In this episode I share how I use this practice regularly to help myself wake up feeling more rested and help with any insomnia that may arise.  I hope this practice helps you as much as it has me!  Let me know what you think!  Be well mindful beings!

Instagram: mindfulbe_ing

Email: [email protected]

Links:

https://www.youtube.com/c/SarovaraYoga

https://podcasts.apple.com/my/podcast/the-yoga-nidra-podcast/id1529041458

Credit:

https://www.anahana.com/en/wellbeing-blog/yoga/benefits-yoga-nidra