For awhile i felt guilty any time i'd watch tv because i thought it couldn't be productive. but after recently finishing the YellowStone Tv series, I changed my mind. It left such an impression on me that i believed there was something deeper than what was on the surface. I did some deep thinking and came to the realization on some lessons from the show that i can implement to change my life for the better moving forward. Stick around if you're interested in finding out!

Alex Shultz has a lifelong passion for film and directing—but recently, he made the difficult decision to step away from what he once thought was his purpose.In this episode, we talk honestly about identity, alignment, and what happens when the thing you love no longer fits who you’re becoming. Alex opens up about leaving, letting go, and the process he’s using to find what’s next.

Approaching new years day all everyone seems to be talking about purpose and their goals for the upcoming year, but me, I'm lying sleepless at night haunted by the fact that i have no purpose. I felt hopeless and depressed until my sister showed me this Pixar movie that opened my eyes to a new perspective that has given me more clarity. I don't know if it has all the answers, but it is sure a step in the right direction.

After a career-ending injury, Mario Filippi - a professional Hollywood stuntman—lost the ability to do the thing he had trained his entire life for.But instead of spiraling or clinging to what was gone, Mario moved forward without regret. The injury forced him to leave Los Angeles, let go of an identity built on performance, and pay attention to what life was quietly redirecting him toward.In this episode of Restless Minds, Mario and I talk about why he believes bad things aren’t detours - they’re the path, how trusting the moment changed the direction of his life, and what it looks like to move forward when there’s no map.

Angel Viloria has been chasing big questions his whole life.By day he’s an engineer. After hours he runs a contrast therapy studio and coaches people on mindset and meditation. But the thread running through everything he does is curiosity — the thing that pushed him into solo travel and ultimately helped him find his purpose.In this episode, Angel and I dive into how solo travel can reshape your identity, why so many people feel disconnected today, and what it actually takes to feel grounded, connected, and fulfilled.

I've navigated through life a very curious person and i can tell you, I'm still breathing! So that must mean that this saying is absolute BS. In today's episode I dive into the origins of the saying "curiosity killed the cat" and share what i have learned from being a curious person.

Sarah Bond started gymnastics at just three years old, and the discipline of that world shaped her into a powerhouse of mindset, commitment, and follow-through. Today, she runs a thriving online personal training business, trains at an elite gymnastics level, serves as a pillar in the Austin fitness community, built a successful long-distance relationship with her now-husband, and yes — walked an entire mile on her hands.

In this episode, Sarah breaks down the mindset that drives her to excel in every area of her life, and how you can apply the same principles to your own.

I've spent way too many hours of my life regretting the past - wishing i could get my hands on a time machine and fix what i considered to be a mistake. But i've realized that if i did that i would not be where i am now. Suddenly what i considered to be a mistake, i began to identify as a lesson. In this podcast i share with you how i shifted my mindset to stop stressing and start appreciating.

In this episode, Cru and I break down what it really takes to choose standards over comfort. We talk about the moments that define your identity, why most people break their own promises, and how discipline becomes freedom. If you’ve been stuck, slipping, or playing small—this one will hit hard.

In this solo episode, I open up about the times I bent my values just to keep the peace—and how it always left me disappointed, drained, and further from myself. I share the moments that taught me the hard way: when you compromise who you are to make others happy, you don’t just lose them… you lose you. This is a conversation about choosing yourself, honoring your standards, and trusting that the right people will rise to meet you when you stop shrinking to fit the wrong ones.