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Unlock the secrets to wellness in midlife and beyond with our special guest, Annie Gaudreault. In this episode, you'll learn how Annie transitioned from a brand consultant and marathon coach to a dedicated wellness advocate. Annie shares her insights on the unique health challenges faced by women in midlife, such as menopause, sleep issues, and weight gain, and how to overcome psychological barriers rooted in childhood experiences. Hear practical advice on safeguarding your sleep, managing hormonal changes, and maintaining emotional well-being. These lifestyle adjustments not only enhance health but also promote a positive mindset about aging.

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Be sure to visit the Restless to Renewed website for pictures and more information about episode guests at www.RestlesstoRenewed.com.

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Ever wondered what it takes to pursue a dream later in life? Meet Katie Oates, a remarkable singer and songwriter, who transformed her midlife crisis into a journey of artistic triumph. Katie's story is one of courage, vulnerability, and a relentless pursuit of her passion for music. From serenading church choirs to recording her first album, she shares how she overcame self-doubt and fear to create something truly magical. Her experiences remind us that it’s never too late to follow your heart and redefine what success looks like.

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Be sure to visit the Restless to Renewed website for pictures and more information about episode guests at www.RestlesstoRenewed.com.

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This episode features the extraordinary Amy-Lyles Wilson, a multi-talented writer, editor, creativity coach, and spiritual companion, who shares the profound influence of her aunts, Theora and Vannie, on her life's work. From Aunt Theora's mystical paintings to Aunt Vannie's bold life choice to move from Mississippi to Greenwich Village, Amy uncovers how personal narratives shape our lives and bring us closer to each other. Discover Amy's diverse roles in editing, storytelling, and leading writing workshops and spiritual retreats, all designed to help others discover and share their unique voices.

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Be sure to visit the Restless to Renewed website for pictures and more information about episode guests at www.RestlesstoRenewed.com.

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Imagine the wisdom we could glean from those who've lived the longest among us, if only we learned to listen and support them in their twilight years. That's the heart of this conversation with Mary Anne Oglesby-Sutherly, a dementia doula who brings light and dignity to the dementia journey. Together, we confront the misconceptions of aging, the fears tied to memory loss, and celebrate the adaptability that can still flourish despite the challenges faced by older adults. Drawing from her background in family practice nursing, and inspired by figures like Dr. Lowell Harris and Teepa Snow, we weave a narrative that connects the past to the present in community care.

When it comes to dementia, there's a profound need for understanding and compassion—a need Mary Anne meets daily. This episode peels back the layers of dementia, differentiating it from normal aging and highlighting the role of care partners, those vital companions who journey with individuals facing cognitive challenges. We explore the essence of Veranda Ministries, where a faith-based community offers not just care, but a nurturing haven for growth and connection. 

Wrapping up, we delve into the celebration of life that can still be found in dementia care. We enjoy recounting the joyous Derby Day festivities at Veranda Ministries, where hats, horses, and strawberry drinks create a tapestry of inclusion and engagement. Through these stories, we redefine caregiving as care partnering and underscore the respect due to our elders. Join us for an episode that honors the human experience, from the restless beginnings to the renewed possibilities.

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Be sure to visit the Restless to Renewed website for pictures and more information about episode guests at www.RestlesstoRenewed.com.

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As the morning sun washes over the Tennessee countryside, Karyn Houser and her husband typically find themselves sitting on their porch, sipping coffee. There the two enjoy the restorative power of nature within their 37-acre haven, setting the tone for our conversation. As we chat about the therapeutic company of Serama chickens and the artistry behind Karyn's whimsical tote bags, we are reminded of the philosophy that she lives by—a belief in the value of joy and the wisdom of downsizing to amplify that joy.  

Join us for this heartfelt exploration of the richness of community spirit, the restorative power of nature, and the profound peace found in a life less cluttered by material possessions.

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Be sure to visit the Restless to Renewed website for pictures and more information about episode guests at www.RestlesstoRenewed.com.

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We often avoid discussing aging, a topic that is uncomfortable to many. Jane Giddan and Ellen Cole, authors of 70Candles: Women Thriving in Their 8th Decade, turn that avoidance into a rally cry of celebration. They bring to life tales of their shared past, from the spirited days of high school to reflections of their adult lives. 

This episode isn't just a walk down memory lane; it's a forward march into uncharted territories, particularly through the 70Candles project. The project, developed by Jane and Ellen, provides women worldwide with a forum to share their experiences and stories about growing older.

Unwrapping the gift of longevity, this conversation responds to many myths of aging and highlights positive truths of later life.   

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Be sure to visit the Restless to Renewed website for pictures and more information about episode guests at www.RestlesstoRenewed.com.

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Have you ever stood at life’s crossroads, wondering if it's too late to reinvent yourself? Jamie Harris joins us in a heart-to-heart conversation, sharing her courageous transition after her divorce that led her to a new city, a newfound independence, and a rediscovery of self. Our conversation weaves through the challenges and triumphs of starting anew as an empty nester, unearthing the power of solitude, and the tenacity it takes to rebuild a life from the ground up. 

We wind up the conversation with Jamie's decision to make a major change in her life to fulfill her dream of working as a chalk and collage artist.

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Be sure to visit the Restless to Renewed website for pictures and more information about episode guests at www.RestlesstoRenewed.com.

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Ever made a leap of faith into the unknown that rearranged your entire life? Our special guest, Lissette Lopez, knows a thing or two about taking such a jump – from the insurance world into the dynamic landscape of real estate, she's managed to navigate the complexities of a career shift while maintaining her roles as a steadfast wife and mother. As Lissette recounts her motivations and the ripples of change through her personal and professional life, the conversation touches on the nuances of midlife transformation and the bravery required to grasp new opportunities.

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Be sure to visit the Restless to Renewed website for pictures and more information about episode guests at www.RestlesstoRenewed.com.

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Have you ever found yourself enthralled by the whispers of history that echo through the pages of a novel? I had the pleasure of hosting Olive Collins, a celebrated Irish-American author who masterfully brings history to life. During our enriching chat, Olive and I exchange insights into the magnetic pull of historical sagas and the craft of embedding generations within a narrative. We delve into the inspiration drawn from Ireland's rich tradition of storytelling and the imprints of the Irish immigrants on the American landscape. 

You are invited to wander through the vibrant scenes Olive Collins paints in her novels, where resilience and the unforgettable past come alive.

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Be sure to visit the Restless to Renewed website for pictures and more information about episode guests at www.RestlesstoRenewed.com.

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Embark on a transformational journey with Leslie Matthews, a 77-year-old beacon of wisdom in the yoga community who's defying age with grace and agility. This episode promises to enlighten you on how yoga's adaptability transcends physical limitations, bringing vitality and balance to life's silver years. Leslie, with her dance background and now an yoga instructor, shares her story and her curriculum designed to make yoga accessible to all, regardless of age or mobility. 

Let's uncover the secrets to a safe and enriching yoga practice that harmonizes body, mind, and spirit. Leslie imparts her vast knowledge on how yoga complements other physical activities and serves as a healing art form for various ailments. Additionally, she offers a simple, yet powerful breathing technique to help alleviate stress.

Wrap your mind around the digital evolution of yoga instruction and the incredible rewards it brings to the table. Leslie and I discuss the unique challenges of teaching yoga through a screen and how imperative clear communication is for a personalized and impactful online class experience. Whether you're an athlete or new to the world of yoga, there's a place for you in this supportive community. Tune in and let this episode be the nudge you need to weave yoga into the fabric of your daily life.

Thank you for listening.

Be sure to visit the Restless to Renewed website for pictures and more information about episode guests at www.RestlesstoRenewed.com.