God speaks. We receive. We speak.

Dr. Rick Dietz and Pastor Chuck talk about one of their favorite subjects– all things posture! Did you know that one of the primary causes of poor posture is sitting? Listen as a PC and Dr. Rick discuss their own experiences as well as scientific data behind how to combat poor posture, as well as how to take care of some of the largest and most important muscles in your body. Want to start with basic stretches from our very own Dr. Rick? Click the link below and take the first steps toward taking care of your posture today!

Resources: https://restorationchurch.faith/flourish/healthy-whole-summer-podcast-resources/

God speaks. We receive. We speak.

This week on Healthy and Whole Summer 2026, Pastor Chuck and Stacy Cartmell (FNP-C, IFMCP) discuss one of the greatest contributors to living a truly healthy life: SLEEP! Join us as we unpack how rest and weight gain are linked, the root cause of our lack of sleep, and how to balance melatonin and cortisol levels. Wondering how long you should sleep each night or what natural supplements are helpful to take? Pastor Chuck and Stacey answer that and more on this week’s episode. Here’s to living healthy and whole together!

In this week’s episode of Healthy and Whole Summer 2026, Pastor Chuck and Dr. Rick Dietz discuss one of the key roots to chronic pain and injury: inflammation. Have you ever wondered why you feel exhausted or bloated after you eat? PC and Dr. Rick cover all things ingredients, how to make the best choices when eating out, and discerning conflicting messaging surrounding ingredients. You don’t want to miss this conversation!

God speaks. We receive. We speak.

In this week’s episode of Healthy and Whole Summer 2026, Dr. Daniel Chen and Pastor Chuck are chatting about one of their favorite topics– running! Why is running so important? How do we run without getting injured? Where do I even begin with running? How do professional runners move so quickly? Listen as Dr. Daniel and PC discuss what research says and what they’ve learned along the way.

In this week’s episode of Healthy and Whole Summer 2026, Stacy Cartmell (FNP-C, IFMCP) lays the groundwork for understanding Functional Medicine and Health. Utilizing her years of experience in both the traditional and functional medical spaces, Stacy unpacks the truth behind what is often really going on in our bodies. Whether it be pain, trauma, or hormonal imbalances, Stacy helps us learn that there is not only a root cause, but a real solution!