Practical ways to rejoice……
1. Smile & Laugh.
2. Examine Your Thoughts, Refocus If Necessary.
3. Count Your Blessings, Be Thankful & Optimistic.
4. Strive for long term goals or dreams that get you going and give you something to look forward to.
5. Don’t Forget The Source of Your Joy.
6. Become a giver, a generous person.
7. Forgive Others & Forgive Yourself.
8. Develop Healthy Relationships & Friendships.
9. Have FUN!- Explore, Go Out, Read, Sing , Dance
10. Relax, & SLEEP!.