<p>How well rested are you? I don't mean just sleeping, I mean <em>true</em> restoration of self. Let's dive into a bit of Sacred Rest by Dr. Saundra Dalton -Smith</p>

How well rested are you? I don't mean just sleeping, I mean true restoration of self. Let's dive into a bit of Sacred Rest by Dr. Saundra Dalton -Smith

Restoration is a Gift to Self

A podcast for women looking for a way to find their voices. In a world that tries to get you to shrink back learn how to take up space. Learn how to survive blending a family, starting your business and exploring blackness.

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Restoration is a Gift to Self

Restoration is a Gift to Self