Do you find yourself being triggered by things you thought you overcame? Are the holidays a time of dread or a reminder of what you don't have? Let's chat about parenthood and the mother wound that some of might still carry. If you find yourself wanting help please use the resources below:

Resources for therapy:

Many universities that have counseling programs utilize their associate therapists to provide low cost therapy. So check with a local university that has a counseling program to see if they offer affordable services.

https://thelovelandfoundation.org/

https://blog.thecoloredgirl.com/theblog/10-free-amp-low-cost-therapy-resources-for-black-people-amp-people-of-color

https://blackmenheal.org/become-a-client-2/

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I talk about celebrating life and making sure you listen to the cues your body is giving you.

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How are your roles defining you? How can you advocate for yourselves? Let's chat. www.pivoting-with-purpose.com

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How to stay focused and meet your goals when others don't agree

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Building legacy can be so hard when everything else is taking up your focus ..life doesn't stop just because we have goals or dreams. How can we balance real life expectations with high level dreams? Let's chat about it

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Even bad situations can become comforting because at least they are consistent. We sometimes fear moving forward because the unknown can be scary. Release your expectations and embrace what is ahead.

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Getting honest about our coping skills. Are we doing things just because or is there something deeper....

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September is Self-Care Awareness Month. Let's chat a bit about how we can make self-care apart of our life

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Let's talk about self-care in the black community. How can you take care of yourself when others disapprove with what your self-care looks like?

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People with high functioning anxiety tend to view life through a prism of the next catastrophe. How can we bring about change in our thought life that will help spur our actions to a more positive direction.

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