HER-Talks

HER-Talks

By H.E.R TalksSociety & Culture
Download on the App Store

HER-Talks episodes

  • What to do with ash?

    In the season of holiday "cheer" you might be experiencing some grief, dismay or disappointment. Let's dive into the beautiful complex nature of emotions.

    15 min
  • Happy Holidays?

    Feeling nervous about the upcoming holiday? Not sure if that Uncle will say something to make you cringe? That's ok, let's talk about taking care of yourself during some trying times.

    15 min
  • Mindset Shifts During Transitions

    Seasons are changing figuratively and literally. How can we best prepare and move forward? Working on our mindsets, having supportive community and celebrating the wins can help ease the awkwardness of these transitions.

    15 min
  • Healing The Mother Wound
    Do you find yourself being triggered by things you thought you overcame? Are the holidays a time of dread or a reminder of what you don't have? Let's chat about parenthood and the mother wound that some of might still carry. If you find yourself wanting help please use the resources below:
    Resources for therapy:
    Many universities that have counseling programs utilize their associate therapists to provide low cost therapy. So check with a local university that has a counseling program to see if they offer affordable services.
    https://thelovelandfoundation.org/
    https://blog.thecoloredgirl.com/theblog/10-free-amp-low-cost-therapy-resources-for-black-people-amp-people-of-color
    https://blackmenheal.org/become-a-client-2/
    16 min
  • Pivot
    How are your roles defining you? How can you advocate for yourselves? Let's chat. www.pivoting-with-purpose.com
    15 min

About HER-Talks

From the publisher's feed

A podcast for women looking for a way to find their voices. In a world that tries to get you to shrink back learn how to take up space. Learn how to survive blending a family, starting your business…