What do you bring to the table? How to do a mini brag on yourself and why that's important not only for your business but your well-being

A brief look at the book the obstacle is the way by Ryan Holiday and how we move towards our goals.

Using what you've done in your dreaming session to turn thoughts into actions. Invest 15 minutes to get you closer to your dream.

Hey Dreamer!! Did you complete your dream plan? If so here's your next step to chase after that dream!

I try to celebrate a woman who meant so much to me in the best way I know how. This episode is dedicated to Momma Hattie George.

Want to focus on something other than the pandemic....kind of hard right? Well, this episode is a chance to think of a time beyond now, what could you do today to change your tomorrow?

Exploring how we can use our voices to speak about issues in our community while simultaneously speaking about systems of oppression. Can we really be an "and" culture? How will you use your voice in this time? Can you show up authentic in all spaces? Let's discuss!!

I talk a bit about the Yes I have a therapist event a Seat at the Table and give my flowers to my momma while she's alive

This episode I discuss my upcoming event A Seat at the Table, exploring and embracing sisterhood and selfcare. Short appearance from Daniel and Darren. Special thanks to the Event sponsor Unleashed with Eva and Lorenzo Brown for hosting us at the Is-Able Center for more information on the center visit: https://isable.org/

For tickets- https://www.eventbrite.com/e/a-seat-at-the-table-tickets-61649106136