HER-Talks

Investing in yourself may sound a bit foriegn, but it's neccessary in a world that constantly tries to tell you How to be and What to be. Be kind to yourself, setting boundaries and building your brand are all forms of selfcare. Invest wisely.

Talking about race can sometimes get a bit dicey, but in this climate it is bound to come up. Let's dive into some of the history that surrounds the "broken" structure of the black family and if there are any solutions.

Celebrate those who have blessed you. My tribe helped keep me during the storms of life and today I honor Dani

Camille Underwood from Camille Underwood Consulting, LLC (www. camilleunderwoodconsulting.com), talks emotional intelligence, compassion fatigue and entrepreneurship.

Possible Trigger Warning-Pregnancy Loss. In memory of Baby Smith, the baby lost to an ectopic pregnancy. I detail my journey with my loss and my journey to healing.

For more info on FQHC

Listen to Emergency Rooms, Insurance, and FQHCs on Anchor: https://anchor.fm/crystal-townsend/episodes/Emergency-Rooms--Insurance--and-FQHCs-e2c1e6

Interview with Lorenda Pryor of Sleek Sports Bar. We talk entrepreneurship, fulfilling a father's dream and securing her family's future. Instagram @thesleeksportsbar physical location: 1005 20th St South Birmingham, AL 35205 website: http://sleeksportsbar.com

Interview with Shontelle Simmons of Delectable Sensations www.facebook.com/delectablesensations/ Instagram @delectablesensations

Interview with Jasmine Sanders of Angel's Arms Ministry, an organization fighting against human trafficking in the Birmingham Metro area contact information office phone 205-585-8076 email: [email protected]

Daniel visits the Walden Farm & "Farm"acy and learns about permaculture. Landyn and Daniel visit the Metro Birmingham Children's Business Fair Episode sponsored by BYSWO Fitness, www.byswofitness.com instrumentals by Jaxson Blaze

I interview my husband! I'm his biggest fan! We discuss family, faith and fitness. For more information on Byswo Fitness visit: www.byswofitness.com. Special thanks to our sponsor TheDoctorisonthePhone.com/weight