Building legacy can be so hard when everything else is taking up your focus ..life doesn't stop just because we have goals or dreams. How can we balance real life expectations with high level dreams? Let's chat about it

Even bad situations can become comforting because at least they are consistent. We sometimes fear moving forward because the unknown can be scary. Release your expectations and embrace what is ahead.

Getting honest about our coping skills. Are we doing things just because or is there something deeper....

September is Self-Care Awareness Month. Let's chat a bit about how we can make self-care apart of our life

Let's talk about self-care in the black community. How can you take care of yourself when others disapprove with what your self-care looks like?

People with high functioning anxiety tend to view life through a prism of the next catastrophe. How can we bring about change in our thought life that will help spur our actions to a more positive direction.

Sometimes we don't realize the weight of what we are saying until it's already made an impact. We are responsible for the energy we bring to a space. Becareful with the words you say to yourself and about others.

In this episode, we talk about how we can follow our dreams without being chained to the "grind" culture. How important plans are, but also allowing God's creativity to step in and move how us to our perfect placements.

Sometimes we get discouraged by what others are doing and feel inadequate. Or worse maybe we compare ourselves and think too highly of ourselves and demean others. How can we walk that thin line of celebration without thinking too highly or lowly of ourselves...let's chat about it!

Are you a bit lost in where you want to go? How can you begin to build the life you imagine...it all starts with a blueprint. Let's chat about becoming what others need to be successful