Alex shares a restorative flow, if you have bolsters, blankets, blocks and/or straps you may want to have them handy for this class. Alex also shares a beautiful meditation led by Dan Nevins.

Restorative Class 60min

I am a 200 Hour Certified Yoga Teacher at True North Yoga in Kingman, Arizona.  I love to teach Restorative Yin and All Levels Vinyasa yoga classes.  I have been teaching for over 3 years and am excited to share through this podcast.

Health & Fitness

Fitness

I am a 200 Hour Certified Yoga Teacher at True North Yoga in Kingman, Arizona. I love to teach Restorative Yin and All Levels Vinyasa yoga classes. I have been teaching for over 3 years and am excited to share through this podcast.

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Restorative Class 60min

Restorative Class 60min