Alex Lemelin

Alex shares a restorative flow, if you have bolsters, blankets, blocks and/or straps you may want to have them handy for this class. Alex also shares a beautiful meditation led by Dan Nevins.

Take 60 minutes to show yourself some love in a restorative way. This class is for all bodies with a message of self love and a few readings from the Dalai Lama. If you have blankets, bolsters, blocks, and straps you might want to bring them to this class. Allow yourself to let go for the next 60 minutes and relax.

All levels vinyasa class, focusing on the energy we are all born with - vitality.

Using the wall to facilitate balance and inversions, using the wall can make Yin more accessible for people with a variety of mobility ranges.

This vinyasa class is a slower flow with some longer holds and powerful breath.

All poses are on the floor. Yin yoga poses are held for 2 to 3 minutes allowing access to the connective tissues and giving you time to relax and restore. It is about mindfulness and being with your breath with a small amount of movement.
In this episode you will explore full relaxation and stretching throughout your entire body, I do a few readings out of Melody Bettie's book, Journey to the Heart, get yourself comfortable and let's get started.

An all levels vinyasa flow class suited for beginners to seasoned practitioners.

Let's explore our breath through yoga practice.

All Levels Vinyasa Yoga Class.