All poses are on the floor. Yin yoga poses are held for 2 to 3 minutes allowing access to the connective tissues and giving you time to relax and restore. It is about mindfulness and being with your breath with a small amount of movement.
In this episode you will explore full relaxation and stretching throughout your entire body, I do a few readings out of Melody Bettie's book, Journey to the Heart, get yourself comfortable and let's get started.