Enjoy a combo of self-massage, dynamic stretch and calming flow, with some deep work into squats and twists. We'll focus on the feet and IT Band and finish it off with a restorative pose. You'll need something to massage with (massage balls, tennis balls, foam roller, etc.), a chair, and some blocks. Enjoy! (All Levels/60 Minutes)
go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer Photo by Yoga and Photo The post Ep. 171 – Restorative Flow: Feet, IT Band, and Twists appeared first on Adam Hocke Yoga. Hosted on Acast. See acast.com/privacy for more information.

Ep. 171 – Restorative Flow: Feet, IT Band, and Twists

A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London Hosted on Acast. See acast.com/privacy for more information.

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This practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some internal fire. This practice was recorded live during London's heat wave.  You will need a strap and a tennis ball/massage ball (60 Minutes/All Levels)
Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer Hosted on Acast. See acast.com/privacy for more information.

Ep. 203 - Hot Day Practice

This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of bricks. (60 Minutes/All Levels)
Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer Hosted on Acast. See acast.com/privacy for more information.

Ep. 202 - Move with the breath

This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing pose work, handstand prep, and a restorative finish! You'll need a tennis ball or massage ball (or use your hands to massage feet), a strap, and two bricks, a block, a bolster, and a blanket to set up your restorative (or just use what you have) (75 Minutes/All Levels)
Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer Hosted on Acast. See acast.com/privacy for more information.

Ep. 201 - Ground, Stretch, Squat, Flow

For our 200th episode, I've put together a class of some of my favourite stuff - side planks, dancer's pose, strong standing poses...and the fun of combining those poses together. And we get to focus on feeling and using our glutes and the muscles around our hips. It's the perfect way to have a strong practice and be totally present in the moment. We use two tennis balls, but you can definitely get away with one or even a foam roller.  (60 Minutes/All Levels)

 Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer Hosted on Acast. See acast.com/privacy for more information.

Ep. 200 - Strong Hip Flow

This is a well-balanced flow sequence that does a bit of everything. Feel free to make it gentle or intense per your requirements. I will give you plenty of space and suggestions of how you can play around with the intensity.  Good to practice anytime and over and over again because you can easily customise.  Have a block, brick, and strap. (75 Minutes/All Levels)

 Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer Hosted on Acast. See acast.com/privacy for more information.

Ep. 171 – Restorative Flow: Feet, IT Band, and Twists

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