Today i am talking about mindful eating, the impact it has had on my life and how it could help you. This episode also includes a guided meditation at the end.

This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/02/25/what-is-mindful-eating/

Bit of a chatty episode talking about why i practice gratitude and affirmations together.

This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/06/20/the-affects-of-gratitude-and-affirmations-on-wellbeing/

Episode 5 of the dimensions of wellness series, taking a brief look into what is intellectual wellness and how it impacts the other dimensions of wellness.

This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/06/21/what-is-intellectual-wellness/

Episode 3 of restorative wellbeing podcast takes an introductory look into physical wellness and how it is beneficial for us as a whole.

This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/05/17/what-is-physical-wellness/

Episode 2: What is occupational wellness. The second in the series delving into the dimensions of wellbeing. 

This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/05/04/what-is-occupational-wellness/

The opening episode of the restorative wellbeing podcast with Emily Catherine. This week we are starting with Emotional Wellbeing. This is my first attempt at this be kind. 

This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/04/30/what-is-emotional-wellbeing/