If you sometimes have trouble thinking of the positive, please feel free to come back to this over and over again, until you begin to "catch on" to the flow of giving thanks for EVERY SINGLE LITTLE THING in the WHOLE ENTIRE UNIVERSE! 

I LOVE YOU, but it's FAR MORE IMPORTANT that YOU love you!

Please enjoy.

Questions about ANYTHING? book a free chat with me: https://calendly.com/breathewithbeth/30-minute-chat-yoga-meditation

If you'd like to join my mailing list and learn about other opportunities to practice with me: https://mailchi.mp/1b19e45afdb8/love-it-yoga

If you REALLY WANT TO DIVE INTO an intuitive journey to discover so much more about yourself than you currently know based on the ancient #science of #ayurveda (pre-dates the #bible , btw) and how that correlates to the #astrology of the moment of your birth…. Join my

32HR Self-Love Self-Teacher Intuitive #yogatraining

the intention is to help you remember that

YOU ARE YOUR OWN #GURU

Learn more here: https://calendly.com/breathewithbeth/your-embodied-divinity-3-month-custom-self-love-spiritual-awakening-ritual

If you enjoy this practice, it is held for free each week in, and please consider joining my Private Facebook Group: “Restore & Love Yourself with Beth” for $333/year: a group of like-minded seekers of ways to LIKE, and LOVE themselves, who CARE about their mental health, and who want to LEARN HOW TO ALLOW THEMSELVES TO REST.

You will get access to 1 Restorative Yoga class every week, every New & Full Moon, 1 Pranayama & Breathwork class each week, plus an entire library of 25+ Yoga Nidra classes(lying down fully guided meditation while lying in Savasana), Full Moon Rituals, New Moon Rituals, and Self-Love Tools and workshops for MEMBERS ONLY.

Plus you get access to ALL WEBINARS and trainings offered in the group, and access to me, your Self-Love Self-Teacher Holistic Coach any time to answer your questions about yoga, meditation, or your emotional, physical, mental, or spiritual health.

Join us here: https://www.facebook.com/groups/RestoreandLoveYourselfwithBeth/?

Annual Sign up here: https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-7GH30064PE5184430MENEJNI

If you are interested in my coaching: Please look in my calendar for a time that works for you to chat! https://calendly.com/breathewithbeth/30-minute-chat-yoga-meditation

If you would like me to listen to you, and intuitively guide you in Self-Love Tools, Asana, Pranayama, and meditation to INVOLVE you in what might help you right now in the short term in your yoga practice, book this HOUR session: https://calendly.com/breathewithbeth/yoga-is-for-you-private-self-love-yoga

Love it Yoga by Breathe with Beth

E-RYT200 Self-Love-Focused Tantric Hatha Yoga Teacher

Facebook: https://www.facebook.com/breathewithbethyogaandmeditation

Instagram: https://www.instagram.com/breathewithbeth/

Youtube: Breathe with Beth Yoga & Meditation- https://www.youtube.com/channel/UCY2FDaXipIhTx9h7wFkxZsA

Currently living and teaching in Siem Reap, Cambodia

Love you, beauties. But, more importantly, love yourself.

Freyja is the badass Norse goddess of DEATH - she rides a golden chariot into the battlefields to collect the souls of the most valiant heroes, REBIRTH - she brings them to her plentiful gardens in heaven or Folkvanger, high on the sunniest branches of the World-Tree, in the realm of the Aesir Gods and Goddesses, WEALTH - she revels in her joy and pleasure in material possessions and teaches us that it's okay that we do, as well, WITCHCRAFT - owning your power and wisdom of Shamanic practices, spells, Sigils and runes (Norse symbols), and .... SEXUAL PROMISCUITY AND DESIROUS BEAUTY -  she lays with gods, mortals, and beasts alike, while married to her husband.

Enable her to enter your life if you are feeling called to the Sorcery of the SeidrKhona - feminine Shamanism. 

She enables us to not only accept our own longing for union with our partner, and the fact that we cry, but she celebrates and encourages us to do so by remembering that her tears turn to GOLD & AMBER - two precious minerals of the Earth. 

This Nidra was adapted from one book, one podcast and several online sources, links below. In many places there are direct quotes at great length, verbatim from each: I highly recommend reading them, as they are brilliant works of genius, with miracles and magic lying within each.

They are:

"Yoga Nidra" - by Swami Satyananda Saraswati

Patty Black of Blackbirdmagic.com: [email protected] : @witchandgoddesspod on instagram

https://sacredwicca.com/freya

https://skjalden.com/freya/

http://talesmythology.blogspot.com/2018/09/n91.html

https://www.worldhistory.org/Freyja/

Art credit: Ina-Kristin Sundet, Illustrator from Norway: instagram @inasunart

Please enjoy, and please let me know how I can better support you in the private group, "Restore & Love Yourself with Beth" on Facebook by going to Love it Yoga on Facebook @ https://www.facebook.com/breathewithbethyogaandmeditation liking it, and sending me a message.

If you are not yet a member: Subscribe: https://py.pl/lHW3mbfJK

Restore & Love Yourself (private) Facebook Group: $33.33/month Join the group from anywhere in the world (24/7 content 365 days/year)

• 4 NEW recorded yoga Nidra classes ($24 value)  + an ENTIRE LIBRARY of 25+ Yoga Nidra classes from beginner to advanced (like a course)

• 4 NEW Restorative Yoga classes ($32 value)  + an NTIRE LIBRARY of 25+ Restorative Yoga classes with themes ranging from

• An Self-Love Rituals, Tools, and Activities. ($120 value/session)

• Guided Meditations ($20 value)

To Learn More: https://fb.me/e/1xkcYyRkL

Next UP: Please message me to vote! 

This entire series was inspired by the book, "You Are a Goddess" - by Sophie Bashford. Hay House. Kindle Edition. Endless gratitude to you, Sophie. 

*Aphrodite - the Goddess of awakening your own acceptance of sensual love, healthy relationships, sexual pleasure, understanding of the divine masculine, and radiant beauty as a means to inner self worth and spirit.

Aphrodite is said to be the Goddess of prostitutes; having had affairs with mortals and Gods throughout her marriage to the lame and ugly Haepheastus. After all, she was the most beautiful creature.

You will be guided through a journey to Cyprus, be birthed as only Aphrodite was, and called to channel in all of her ancient symbols and rituals through your subconscious mind.  You will awaken her powers of being unafraid to be restricted, to be sensually beautiful, and to own your balance in relationships of all kinds. 

We have so far learned of and been embued with archetypal the energies of:

* Kali - the destroyer of fear-based illusions and deep clearing

* Lilith- revealer of and opener to dark energies within

* Hecate-throat chakra and past-life witch trauma healer

* Kuan Yin- embodier of sacred feminine kindness, tenderness and self-care

* Mary Magdalene- uniter of the cosmic divine masculine and feminine

* Isis - Goddess of healing the mother wound and finding your true purpose and rightful power

* Mother Mary - unconditional love and forgiveness, releaser of tears, and compassionate witness to self

*Priestesses of Avalon - awakening your divine voice and role as priestess, intuition & spending time honoring silence and meditation holding sacred inner space

Next up:

* ALL edited recordings are available for purchase separately and as a compilation.

To book a previous recording or sign up for next week’s session:

You are about to be united with 9 Goddesses; a change you have been awaiting, and yet cannot possibly fathom the weight of energy these women carry.  To meet them you have come to an entirely new place: The isle of Avalon: the temple of Intuitive Power, Sacred Silence, and Divine Initiation.  A gateway to the Great mystery for all those who believe in the power of the sacred feminine. You will be encouraged here to practice the art of listening deeply to the layers of your self within; to your soul.

Artwork by Ashely Hankins: https://www.artstation.com/artwork/Vwdvg

Next up:

This Nidra was adapted from two books, and in many places there are direct quotes at great length, verbatim from each: I highly recommend reading both, as they are brilliant works of genius, with miracles and magic lying within each.

They are:

"Yoga Nidra" - by Swami Satyananda Saraswati

"You Are a Goddess" - by Sophie Bashford. Hay House. Kindle Edition.

Please enjoy, and please let me know how I can better support you in the private group, "Restore & Love Yourself with Beth" on Facebook by going to Love it Yoga on Facebook @ https://www.facebook.com/breathewithbethyogaandmeditation liking it, and sending me a message.

Mother Mary is the quintessential Mother Goddess; she brings us in touch with our inner child, which can give us deep emotional healing; she gives us the freedom to release trauma we have taken on from lifetimes before as well as this current one, and she enables us to connect with our feelings, accept them, and love ourselves UNCONDITIONALLY, as mothers do so naturally.  There are very gentle guided journeys in this Nidra; allowing you to come into realizations about things you have not allowed yourself to forgive you for, and teaches you how important it is to be a compassionate witness to yourself. 

As only a mother can; come be welcomed into unconditional love and forgive of YOURSELF.  Mother Mary also teaches us to unconditionally love and forgive all those who have hurt us. She enables us to fully connect to our own FEELINGS, and helps us to understand that we can heal ourselves by releasing our tears.

When is the last time you allowed yourself to cry? Here, you will be given the space to do so.   It is possible to be a compassionate witness to yourself and your emotions, to fully love all of yourself (note: constant forgiveness required), to ALLOW yourself TO LOVE yourself, and to nurture and heal your own inner child.

Unconditional love and forgiveness. This is what Mother Mary embodies and the message she opens you up to in this guided meditation.

Artwork by Ian Mitchell: https://pixels.com/featured/virgin-mary-ian-mitchell.html

Next up:

This Nidra was adapted from two books, and in many places there are direct quotes at great length, verbatim from each: I highly recommend reading both, as they are brilliant works of genius, with miracles and magic lying within each. 

They are:

"Yoga Nidra" - by Swami Satyananda Saraswati

"You Are a Goddess" - by Sophie Bashford. Hay House. Kindle Edition.

Please enjoy, and please let me know how I can better support you in the private group, "Restore & Love Yourself with Beth" on Facebook by going to Love it Yoga on Facebook @ https://www.facebook.com/breathewithbethyogaandmeditation liking it, and sending me a message.  

If you are not yet a member: Subscribe: https://py.pl/lHW3mbfJK

Restore & Love Yourself (private) Facebook Group: $33.33/month Join the group from anywhere in the world (24/7 content 365 days/year) 

• 4 NEW recorded yoga Nidra classes ($24 value)  + an ENTIRE LIBRARY of 25+ Yoga Nidra classes from beginner to advanced (like a course)

• 4 NEW Restorative Yoga classes ($32 value)  + an NTIRE LIBRARY of 25+ Restorative Yoga classes with themes ranging from 

• An Self-Love Rituals, Tools, and Activities. ($120 value/session)

• Guided Meditations ($20 value)

• Access and direct links to this very **PODCAST** - updates each week (

Isis, Queen Goddess of ancient Egypt, is the lead figure in the most influential story of ancient Egyptian mythology.  SHE untuits that her husband, Osiris's, death is imminent and manifests feathered wings to fly to him.  While still in bird form, she fans breath and life into his body with her wings and SHE copulates with HIM.  In a great flash of lightening white light, and with Osiris whole once more; Isis conceives his son and rightful heir, Horus. This is her personal power, her greatness, and her ability to be the conceiver of life through her own choice, assisted by growing and OWNING her own wings.

She helps us to unlock our inner keys of power and purpose on this Earth, Mother Healing, and teaches us how we are meant to serve humanity with our own ancient wisdom. 

Artwork by Feig Felipe Perez: https://www.artstation.com/artwork/QzzZRL "Maat Incarnate by Feig-Art Ancient egyptian goddess, Egypt art" @2018 Fenix Entertainment

Next up:

This Nidra was adapted from two books, and in many places there are direct quotes at great length, verbatim from each: I highly recommend reading both, as they are brilliant works of genius, with miracles and magic lying within each.

They are:

"Yoga Nidra" - by Swami Satyananda Saraswati

"You Are a Goddess" - by Sophie Bashford. Hay House. Kindle Edition.

Please enjoy, and please let me know how I can better support you in the private group, "Restore & Love Yourself with Beth" on Facebook by going to Love it Yoga on Facebook @ https://www.facebook.com/breathewithbethyogaandmeditation liking it, and sending me a message.

Mary Magdalene's story is one that has been hidden from the mainstream by Christian doctrine.  In truth, she was Jesus' closest companion, lover, and the Divine counterpart to his energy and mission.  Listen as you are guided through the archetypal themes of this goddess, and learn how you have the power to unite the divine masculine and feminine energies within yourself as well as heal your relationship trauma and create space to welcome in your own Twin Flame.

Artwork by Karmie Varya:  https://www.deviantart.com/karmievarya/art/Saint-Mary-Magdalene-124637761

This Nidra was adapted from two books, and in many places there are direct quotes at great length, verbatim from each: I highly recommend reading both, as they are brilliant works of genius, with miracles and magic lying within each.

They are:

"Yoga Nidra" - by Swami Satyananda Saraswati

"You Are a Goddess" - by Sophie Bashford. Hay House. Kindle Edition.

Please enjoy, and please let me know how I can better support you in the private group, "Restore & Love Yourself with Beth" on Facebook by going to Love it Yoga on Facebook @ https://www.facebook.com/breathewithbethyogaandmeditation liking it, and sending me a message.

If you are not yet a member: Subscribe: https://py.pl/lHW3mbfJK

Restore & Love Yourself (private) Facebook Group: $33.33/month Join the group from anywhere in the world (24/7 content 365 days/year)

• 4 NEW recorded yoga Nidra classes ($24 value)  + an ENTIRE LIBRARY of 25+ Yoga Nidra classes from beginner to advanced (like a course)

• 4 NEW Restorative Yoga classes ($32 value)  + an NTIRE LIBRARY of 25+ Restorative Yoga classes with themes ranging from

• An Self-Love Rituals, Tools, and Activities. ($120 value/session)

• Guided Meditations ($20 value)

• Access and direct links to this very **PODCAST** - updates each week (

Kuan Yin is the Goddess of compassion, kindness, tenderness for oneself, and care for the female body. 

Kuan Yin is the Goddess of compassion, kindness, tenderness for oneself, and care for the female body.

Kuan Yin comes into our life when we are in need of Self-Care the MOST. She teaches us to honor our female body, to have compassion for ourselves even when the "cultural norm" would deem our actions as "wrong", and she shows us that being tender towards ourselves, and being open to receive is the greatest STRENGTH we have. 

Artwork by Phaedris: https://www.deviantart.com/phaedris/art/Kwan-Yin-Guanyin-II-252657405

This Nidra was adapted from two books, and in many places there are direct quotes at great length, verbatim from each: I highly recommend reading both, as they are brilliant works of genius, with miracles and magic lying within each.

They are:

"Yoga Nidra" - by Swami Satyananda Saraswati

"You Are a Goddess" - by Sophie Bashford. Hay House. Kindle Edition.

Please enjoy, and please let me know how I can better support you in the private group, "Restore & Love Yourself with Beth" on Facebook by going to Love it Yoga on Facebook @ https://www.facebook.com/breathewithbethyogaandmeditation liking it, and sending me a message.

If you are not yet a member: Subscribe: https://py.pl/lHW3mbfJK

Restore & Love Yourself (private) Facebook Group: $33.33/month Join the group from anywhere in the world (24/7 content 365 days/year)

• 4 NEW recorded yoga Nidra classes ($24 value)  + an ENTIRE LIBRARY of 25+ Yoga Nidra classes from beginner to advanced (like a course)

• 4 NEW Restorative Yoga classes ($32 value)  + an NTIRE LIBRARY of 25+ Restorative Yoga classes with themes ranging from

• An Self-Love Rituals, Tools, and Activities. ($120 value/session)

• Guided Meditations ($20 value)

• Access and direct links to this very **PODCAST** - updates each week (