We’re baaaaaaaaaack! Season 3 kicks off today and we’re ready to roll! Graduation’s next week, School’s out for the Summer 🎓🥳🎉🎊🙌🏾 and we’re going to make the most of it. Today we’re doing a lot: dropping some pod news, showing gratitude to God and others for all that’s been going on, along with some encouragement. Question: are affirmations good for the Christian soul? Find out in today’s episode!

Psalm 3:3 reminds us that God is the lifter of our head. May today’s episode encourage you to go through the valleys and stand on the mountains of life, trusting God to lead you and be the lifter of your head!

Happy Spring y’all! In this week’s episode, we’re talking about what it means to be still and how practicing stillness & silence in God’s presence adds to your faith and benefits other areas of your life.

It’s never a good idea to ignore the signs that something’s wrong. It makes a major difference in how you heal afterwards. Today I’m going to talk about my recent shenanigans in a walking boot and the testimony I got out of it!

It’s Part 2 of the double feature finale of Love Week! In Week 4 we’re closing out with loving yourself. Loving yourself is crucial to how you see & love everyone around you, and it’s more than a spa day and dessert. Tune in for details!

It’s Part 1 of a double feature finale of Love Month! Week 3 brings us to loving our family & friends-the family were born into and the family we choose. Even though loving both groups of people may look the same, they’re different. We’re talking about the different ways to show love and how to get it back if it’s lost.

It’s Week 2 of Love Month and we’re talking about loving your spouse! What does “yadiyad” mean, and what does that have to do with love? Everything! Find out this definition and much more in this week’s episode!

It’s R & R’s first series: Love Month! In this week’s episode we’re talking through loving God & counting all the ways.

We’re back with Take 2 of episode 7! Sometimes you need a do-over. Those do-overs, done right, will serve you well! Tonight’s episode is near & dear to my heart, because it’s to pay proper tribute to an amazing community of women who’ve I’ve done life with over the past 3 years. I love & celebrate y’all today! #WIW4Ever

Shoes are like habits & relationships: they change. What happens when what worked in one season no longer fits? We’re talking about the signs of a poor fit and how to fix it. Returns are good too-it all works for your good!