We are continuing our theme of living in the Messy Middle by looking at what it means to hold on to the things that matter while also letting go. Sometimes, we must let go of the things that don't matter (distractions), but often this lifestyle asks us to let go of things or people that do. In this episode, I bring author and friend Lindsay Swoboda on the podcast to share what she learned from writing her new memoir "Holding on and Letting Go: A Life in Motion". Not only is her storytelling amazing and lyrical (I don't know how else to describe it), but her experiences are ones you will definitely relate to. Now that she and her husband Ryan are transitioning into retirement, she shares what it means to let go of this life she has known for decades. Don't miss this episode I describe as the big hug you didn't know you needed. 

Order Holding On and Letting Go, by Lindsay Swoboda

Follow Lindsay: @lindsay.swo

All links: https://linktr.ee/corieweathers

Listen in for an honest update on my counseling practice, a shift in how I'm showing up for clients, and a powerful message about the stories we tell ourselves.

We will explore how internal narratives—those we silently repeat—can either dig graves in our lives or cultivate gardens. Drawing from real-life examples and relationship dynamics, we will discuss how to recognize when assumptions and inner dialogues shape mental health, marriage, and parenting, for better or worse.

You'll hear:

How negative self-talk and assumptions sabotage relationships

The metaphor of “stories as shovels” and how to choose narratives that bring life

How to spot when you’re guarding your heart versus leaning into truth and connection

How faith and radical acceptance offer a grounded path forward in hard seasons

If you’re feeling overwhelmed, discouraged, or just stuck in old thought patterns—this episode will meet you where you are and invite you to plant something new.

🌱 This week’s challenge: Notice the stories you're telling yourself—are you digging a garden or a grave?

Read Why I am Closing my Counseling Practice

All links: https://linktr.ee/corieweathers

This episode explores the balance between communicating too much or too little in relationships. Learn how conflict, over-communication, and silence all play a role in marriage and leadership. Plus, Corie answers a listener’s question about how to recognize when you’re on the wrong path—whether in leadership, personal growth, or relationships—and how to pivot back toward wisdom.

Topics Covered:

All links: https://linktr.ee/corieweathers

In this episode, Corie discusses how relationships—and even life—are rarely black and white. You’ll hear how our tendency to lean into extremes, whether viewing things as catastrophic or overly ideal, can hinder healthy growth. With practical advice on shame spirals, conflict resolution, and embracing emotional humility, this episode will help you stay grounded in truth without dismissing the struggles or victories you’re facing.

Corie also opens up about her own experiences, including early marital challenges with Matt and how learning to externalize struggles rather than internalize shame became a game-changer.

Whether you’re struggling with personal self-worth or navigating conflict with your partner, this episode offers real, actionable insights for bringing balance to your emotional and relational life.

What You'll Learn in This Episode:

All links: https://linktr.ee/corieweathers

Let's explore the complex balance between individual wellness and shared responsibilities in relationships through my powerful metaphor: the duplex. Whether you're a military couple navigating deployment challenges, an empty-nester reorienting your relationship, or simply seeking insight into healthier boundaries, this episode unpacks the delicate dance of honoring yourself while investing in those you love.

We'll talk about:

Whether you're figuring out how to communicate your needs effectively or trying to rebuild intimacy after conflict, this episode offers insights to help you navigate the messy middle of relationships with grace, honesty, and intentionality.

Call to Action:

All links: https://linktr.ee/corieweathers

Let's talk about the most common question I get: "What does a healthy relationship look like?"

In Season 9, we are going to unpack some of the most popular "Corie-isms" used in my coaching and counseling sessions, including today's topic:

"The Messy Middle."

I'll share the importance of balancing boundaries and grace in your relationship, drawing from examples I've seen as a clinician, a military spouse, and a parent.

I'll also update you on my recent hiatus and why I'm pivoting the direction of Season 9.

All links: https://linktr.ee/corieweathers

In our first episode, we explored the idea of the hero’s journey and what it means to feel the “call to adventure” in your own life. Today, we’re going to take it a step further. We’ll talk about how to recognize if your call to adventure is coming from a place of genuine purpose—or if you might be tempted to start an adventure for reasons that could actually take you off course.

Connect with Me: Stay tuned for more episodes as we explore the stages of the hero’s journey and apply them to real-life growth and leadership. Don’t forget to subscribe, rate, and review the show, and share it with someone who might need a nudge toward their own adventure!

All links: https://linktr.ee/corieweathers

Work with Corie: www.corieweathers.com

1-on-1 Coaching/Counseling: https://lifegiver.as.me/CorieWeathers

Join me on Substack: http://SUBSTACK.COM/@CORIELPC

Record Your Question/Message! https://www.speakpipe.com/CorieWeathers

Music: nature / nurture by Kaitlyn Raitz

Welcome to the first episode of Season 9 where we discuss the season theme: The Hero's Journey.

In this episode, we dive into the idea of “The Call to Adventure”—that first, often unexpected moment when we feel pulled toward change or transformation. Inspired by Joseph Campbell’s concept of the hero’s journey, this episode explores how embracing the call to adventure can set us on a powerful path of personal growth. From understanding what "the call" feels like to recognizing it in our own lives, we’ll cover how to start moving forward even when fear and doubt get in the way. Get ready to start your journey by exploring what it means to accept the call and take the first steps toward a life of purpose, fulfillment, and growth.

Key Questions to Reflect On:

Everyone faces a call to adventure, whether it’s a career opportunity, a chance to grow personally, or a new direction in life. Embracing the call can lead to profound transformation. When we acknowledge the fear and uncertainty, we make space for courage to step in, leading us toward a more fulfilling path.

Connect with Me: Stay tuned for more episodes as we explore the stages of the hero’s journey and apply them to real-life growth and leadership. Don’t forget to subscribe, rate, and review the show, and share it with someone who might need a nudge toward their own adventure!

All links: https://linktr.ee/corieweathers

Work with Corie: www.corieweathers.com

1-on-1 Coaching/Counseling: https://lifegiver.as.me/CorieWeathers

Join me on Substack: http://SUBSTACK.COM/@CORIELPC

Record Your Question/Message! https://www.speakpipe.com/CorieWeathers

Music: nature / nurture by Kaitlyn Raitz

Lifegiver Podcast will be back soon!  

This is a bonus faith-based episode- a recording of my talk for the Protestant military spouse's group at Fort Cavazos, TX. 

If your circumstances or relationships are not going the way you hoped, if you are wondering where God is and why some prayers are not answered in the time or way you wish- this episode is for you. 

To listen to the Military Culture Shift Podcast that is underway: https://podcasts.apple.com/us/podcast/military-culture-shift-podcast/id1704769860

Ending Credits song: "Closer Than You Know"

https://music.apple.com/us/album/closer-than-you-know/1440827181?i=1440828073

The Military Culture Shift Limited Series Leadership Podcast launches Feb 15, 2024! Interviews with experts and leaders, (many of them mentioned in the book) will bring the book to life in a multi-sensory way, and breathe life into your home and leadership, and especially validate your story. Episodes will start on Feb 15th and roll out weekly so make sure you are subscribed so you don’t miss them and have picked up the book if you haven’t.

(Order the book from Amazon here)

Also, I’m encouraging you ahead of time to listen all the way to the end of each episode for powerful songs written and performed by veterans, military spouses, and even Gen Z military teens. I’ve so enjoyed lifting up our community and I hope you will feel lifted as well.

Order your copy of Military Culture Shift here. 

Listen to Corie's Lifegiver Podcast here

Find out more about how you can work with and contact Corie here.