I talk about implementing a new routine, instead of accepting the one that you feel is forced on you, you take control back and get your own balance by adapting it to your own routine.

You've obviously got to accept that some responsibilities, you just can't change.

You've got to pay the bills, keep the roof over your head. It's pointless fighting that, but we're going to look at restructuring your day and making a mindset shift as well.

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