In this episode, Karen debunks common misconceptions about metabolism, such as the hidden detriments of skipping meals, and problems associated with diet culture. Learn how to restore your body's natural rhythm through the three core elements of balanced eating, supportive movement, and nervous system regulation.

0:00 - Introduction: Why Old Methods Don't Work Anymore

0:58 - The Disconnection Problem

4:27 - How Diet Culture Disrupted Your Metabolism

8:54 - Why a Confused Body Doesn't Respond

10:03 - The 3 Core Elements to Restore Metabolic Rhythm

17:37 - Nervous System Regulation & Stress Resilience

23:12 - The 10-Day Metabolic Rhythm Reset

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