Today we talk about the way restricting our emotions and food mentally, physically, and or emotionally affects our binge eating cycle and keeps us perpetuated in the struggles with our body and food. You can find Emily on Instagram at Emily_McConnico.

Restricting foods & emotions.

Emily McConnico - Life Coach, Visionary, Networker - explores the worlds of spirituality, healing, psychology, astrology, and human design for those learning to navigate their 20's and 30's. Emily wants others to learn to embrace and use their voice because she understands what it's like to be afraid to do so, but to do it anyway.

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Restricting foods & emotions.

Restricting foods & emotions.