It's just a word. Restriction. Yet it leaves a sour taste in the mouths of so many of us. Maybe we should blame our parents!

What's the difference between a restriction and a boundary?

This week Mel & Kel consider the meaning of each word and what it stirs up emotionally. When we feel "restricted," it is because there's a thought causing it. 

"I can't have that brownie. I'm on a restrictive diet."

"I must get up at 6:00, or I'll be late for work. I wish I were my own boss."

Yet the "boundaries" we set don't create the same feeling. Why is that? It's worth discussing, so tune in. 

If the movie these girlfriends discussed interests you, here is the LINK to Age of Adaline with Blake Lively. 

If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

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