Our latest podcast assesses our lifestyle changes utilising lipid profiles and HbA1c readings. As we discuss, clinical problems (mainly cardiovascular) manifest over decades and are usually asymptomatic until it is too late. Therefore, over the past 8 months we have adopted a largely whole food diet (ultra processed food makes up no more than 10%) to see if this can have a positive impact and the findings are astonishing, especially when you consider our baseline.

As always, this podcast is for informational purposes only and should not be used in substitute to seeing a healthcare professional. Any questions, please reach out to us and thanks for listening!

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