Hey there, Community! Welcome back to Resurrecting the Mind, Body, and Soul Podcast!

Today’s topic is one that isn’t talked about very often. However, as you will hear it could be a root cause of our

feelings of defeat, unworthiness, complacency, and just not feeling good enough. It could be a key reason why

we are not becoming the person we were created to be. What could this thing be? Listen in as we explore what

it is, what causes it, the side effects of it, and what happens when it is released.

We hope you find this conversation inspiring and valuable. Enjoy!

Thank you for your support! Our mission is to share information and encourage others to take those next steps.

You can help us spread the word by subscribing to this podcast and sharing with your family and friends.

Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help to get this

information to more people.

Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski.

Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and

her website at www.sharingthehealth.net

Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources

we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any

concerns you may hav

Hey there, Community! Welcome to Resurrecting the Mind, Body, and Soul Podcast!

For starters, we are extremely happy to share that Brian completed his second marathon! Not only did he

complete it, he came in under his goal time and achieved a personal best! We are beyond grateful for this

accomplishment for so many reasons. Great job, Bud!

We hear a lot about success: what it looks like, what steps we need to take to achieve it, how critical

visualization is to the process, and it’s all about the journey not the end result. While these are significant pieces

to reaching our goals, there is another powerful tool we can use to stay on track.

What does failure look like to you? Reflecting on this question opens up a whole new way of looking at not

only attaining our goals, but what could actually be keeping us from achieving them. Do you fear failure? Does

your fear stem from a lack of self-love or self-acceptance? Are you focused too much on other people’s

opinions? Do you feel unworthy or not qualified enough to achieve your dreams? Are you too comfortable in

your comfort zone? Go deep with this question and be brutally honest with yourself. What you discover could

change your life.

Thank you for your support! Our mission is to share information and encourage others to take those next steps.

You can help us spread the word by subscribing to this podcast and sharing with your family and friends.

Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help to get this

information to more people.

Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski.

Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and

her website at www.sharingthehealth.net

Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources

we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any

concerns you may have.

First off, we want to share the blessing of Brian having another clean scan this past week. We continue to be humbled and grateful for his remarkable comeback after his brain cancer diagnosis almost 12 years ago. In this episode, we talk about his journey, a little about the conversation we had with his neuro-oncologist, and where we go from here. We also talk about finding your more. When you hear that phrase “find your more”, what comes to mind? More money? More hope? More time? More happiness? We hope you enjoy this conversation!

Thank you for your support! Our mission is to share information and encourage others to take those next steps. You can help us spread the word by subscribing to this podcast and sharing with your family and friends.

Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help to get this information to more people.

Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski.

Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net

Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! So glad you’re here!

We approached this episode a little differently than we normally do. Rather than selecting a specific topic to focus on, we let our conversation lead where it may. We believe our passion and our mission to share and encourage shines through. We hope you find it fun, informative, and motivating. Let’s keep on keepin’ on!

Thank you for your support! Our mission is to share information and encourage others to take those next steps. You can help us spread the word by subscribing to this podcast and sharing with your family and friends.

Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help to get this information to more people.

Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski.

Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net

Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! Welcome back!

Don’t let this title mislead you, folks. There is much more to know about our muscles than what you might think. Did you know our muscles are our largest organ? Did you know we start losing muscle mass in our 20’s and 30’s!? What’s more, the condition of our muscles play a key role in the quality of our health as we age. Listen in to learn more and what you can do…no matter your age.

Thanks for your support! We believe this information could be life changing. Please help us spread the word.

Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help to get this information to more people.

Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski.

Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net

Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! Thanks for joining us!

There is so much to learn about the gut microbiome, so we continued this conversation from last week’s episode. Listen in as we discuss why we should care, signs of a healthy gut microbiome, signals that something is not right, and root causes of imbalances. Bottomline: heal the gut; heal the body.

Thanks for your support! We believe this information could be life changing. Please help us spread the word.

Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help to get this information to more people.

Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski.

Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net

Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! Welcome back!

Emerging research is uncovering the link between the health of our gut microbiome and our level of inflammation to just about every chronic disease. While this is a fairly new focus in the medical field, the evidence is abundantly clear: a well-balanced gut microbiome is foundational to good health. Listen in as we talk about root causes of imbalances and ways our body tells us there is a problem. We believe this information is an essential piece to achieving better health.

Thank you for your support!

Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help to get this information to more people.

Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski.

Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net

Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Hey there, Community! We are so happy to be with you again this week!

More and more research is proving the immense power of our mindset and how it impacts all aspects of life. What we think, believe, and visualize matters…A LOT! In today’s episode, we discuss the importance of being aware of our thoughts, how change and growth starts first with our mindset, and the importance of surrounding ourselves with positive influences.

We hope you find this information valuable. We believe it will be especially helpful if you have set goals for the new year. Staying on track is dependent on your mindset.

Thank you so much for your support and encouragement.

Please help us spread the word by sharing this podcast.

Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help us tremendously to get this information to more people.

We love your questions, comments, and suggestions. Keep those coming! Thank you!

Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski.

Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net

Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Happy New Year, Community! We are so happy to be back after a few weeks off for the Holidays.

In today’s episode, we talk about heading into the next twelve months with a clean slate and new goals. Have you made any new year resolutions? Do you have any new goals? Have you picked a word to represent your mindset for this year? Please listen in as we share our goals and our word for 2024.

We’d love to hear your goals and your word. Please leave them in the comments.

We appreciate all those who support our efforts and encourage us to keep on keepin’ on.

Please help us spread the word by sharing this podcast.

Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help us tremendously to get this information to more people.

We love your questions, comments, and suggestions. Keep those coming! Thank you!

Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski.

Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net

Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

Welcome back, Community! Thanks for being here!

Today’s episode is packed with a bundle of emotions. It is about celebration. Transformation. Resurrection. Second changes. Failures, triumphs, and purpose. Just to name a few.

Please listen in as Brian shares his experiences while preparing for his first full marathon and then crossing that finish line. As Brian says, “Running is a lot like life.” Hold on to your hats, folks, and you might want to grab some tissues.

We are so appreciative of your continued support. Thank you for the opportunity to run the course with you.

Please help us spread the word by sharing this podcast.

Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help us tremendously to get this information to more people.

We love your questions, comments, and suggestions. Keep those coming! Thank you!

Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski.

Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net

Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.