#388: How to Look Like an Action Hero

Questions…. You have them. Answers… I got em’!  In this episode of the world renowned Renegade Radio Podcast we’re comin at ya with a listener Q&A.;   I’m answering your questions on a variety of topics that will help you build a stronger body and live a better life.   Topics Discussed Include: What is my current opinion on intermittent fasting?  We all know how to gain muscle now, but what's the best way to retain it? How would you program farmers walk into a pull/push/legs/arms split? How much Nas is too much Nas on a gym playlist? Where would you set up the calories on a cut for an active athlete training more than once a day? Timeline on moving back to Cali? Would you ever move back to NJ?  What's your go to coffee brand these days? Time is running short, what is your last meal, including dessert? Have you ever tried eliminating caffeine completely or is it something you would consider? Opinion on resting a minimum of 3 min between sets regardless of exercises for optimal results? Have you found any boxer briefs that won't ride up?  I remember the 420 bar experience you shared:) Is that a typical experience for the 420. Beginners approach to increase vertical/dunk a basketball? Do you think actors take drugs when they prep for movies? Tacos el pastor or carne asada? Do you subscribe to certain rep ranges for certain muscles?  i.e. calves higher reps, biceps higher etc. What's your best replacement/adjustment for Glute Hams without a Glute Ham bench? Trying to break my phone addiction...help? (It's the worst of my addictions) Full body workout for women 40+ who are intermediate lifters? What do you think about strongman training? Do you still advocate lots of band dislocations and pull apart through the day/week/training session? This episode is brought to you by Organifi.  With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk,” Organifi Gold will help you sleep better at night and feel amazing in the morning.  Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order. This episode is also brought to you by Epoch Whey Protein.  Epoch Whey Protein is a verified grass-fed whey isolate that is derived from the milk of Ireland cows.   Go to YourEpoch.com and use the coupon code JAY to save 20% on your order today! This episode is also brought to you by paleovalley.  Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Go to paleovalley.com and use the coupon code “JAY” to save 15% off your order today.