Renegade Radio with Jay Ferruggia

Getting lean and building muscle is simple. 

But, it's not easy. 

... And a lot of guys have unrealistic expectations and give up too soon. 

Don't be one of those guys. 

• What happens to your body when you start losing weight? (and 3 things you want to avoid) [1:10]
• Are probiotics legit? [7:48]
• The inconvenient truth about gaining muscle. [8:41]
• Do you have gluteal amnesia? [12:00]
• How to reduce injuries and improve your performance in the gym. [13:28]
• 3 things you need to do when on a low carb diet. [26:23]
• Does cardio really kill your gains? [31:00]
• 4 essentials to improve your mood and mental health. [36:14]
• Should you train each muscle group more than once per week? [40:41]
• One of the best postworkout meals you can have. [43:57]

Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.

Register now and get special early bird pricing at https://bosretreat.com - code Jay300. 

Sponsors

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to magbreakthrough.com/jayfree for your exclusive Renegade Radio offer.

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Looking for a solution to joint pain?

Ever wonder how to get and stay lean… For life?

How about the best form of cardio?

Should you be doing more isolation than compound exercises?

I’ve got you covered with the answers to those questions (and many more) in today’s Q&A…

• This may shock you... [3:03]
• Achy joints? Try these tips. [9:24]
• Should you worry about hitting PRs? [15:39]
• Are high-rep sets your key to maximum muscle growth? [23:41]
• How you can tap into your fountain of youth. [25:13]
• Do you have these high-performer characteristics? [27:58]
• Can you make progress on one set per exercise? [31:25]
• If you're doing this, STOP! [38:10]
• Why your age is no excuse to be fat. [42:51]

Are you ready to take your gym to the next level?

Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year. 

Register now and get special early bird pricing at https://events.businessofstrength.com/retreat - code Jay300. 

Sponsors

Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.

Go to curednutrition.com and use code RENEGADE to try ZEN and save 20%.

Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.

Get started today at blokes.co/jay.

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Creatine was once one of the most overrated supplements in existence.  

But is that still the case? 

What about the countless other supplements, concepts, and methods in training and nutrition?

At times it can be hard to tell the real from the fake.

Let's clear some of that up today.

You guys sent in your topics, and I'm here with my take on whether these (and many more) are overrated or underrated: 

• Cheat meals? [8:51]
• Leg extensions? [12:43]
• Gratitude? [24:42]
• Counting calories? [27:07]
• Zone 2 cardio? [32:04]
• Deadlifts? [34:34]
• Creatine? [38:26]
• Chin-Ups? [41:17]
• Plant medicine? [42:33]
• The bro split? [44:03]

My go-to program for my high-paying, elite 1:1 coaching clients who need to pack on muscle. 

It's never failed me or my clients.

And it won't fail you. 

Go to over40.fit and use coupon code PODCAST to save 20%. 

Sponsors

AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to drinkag1.com/jay to get yours today.

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to magbreakthrough.com/jayfree and use code JAY10 for your exclusive Renegade Radio offer.

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Over 40? 

Ready to fill out your shirts and have a body you can be proud of?

AND do it with less joint pain, soreness, and fatigue?

Well, listen up because today I'm taking you behind the curtain of Midlife Muscle. 

It's been my best selling program of all-time and it's built just for you...

• Get the gains without the injuries and soreness. [5:37]
• How to warm up effectively in half the time. [13:11]
• The keys to proper sequencing. [16:36]
• Your guide to maximizing cardiovascular health. [20:34]

Grab your copy of Midlife Muscle.

My go-to program for my high-paying, elite 1:1 coaching clients who need to pack on muscle. 

It's never failed me or my clients.

And it won't fail you. 

Go to over40.fit and use coupon code PODCAST to save 20%. 

Sponsors

AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to drinkag1.com/jay to get yours today.

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

In this solo Q&A episode I’m answering your training questions on a variety of topics.

The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy.

I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me.

There’s still time left to pack on size before summer. If you want to learn how to do it and much more, don’t miss this episode!

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

Sponsors

AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to drinkag1.com/jay to get yours today.

Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.

Get started today at blokes.co/jay.

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

This classic episode is one of the most downloaded Renegade Radio episodes to date. 

No questions, just me solo on the mic ranting about a few things that were on my mind at the time. 

It’s packed with simple, actionable takeaways.

Stuff you should start doing. Stuff you should stop doing. 

A quick how-to guide on getting your self-confidence to an all-time high...

• What I learned from my adventures in Colorado. [0:10]
• A simple way to achieve success, happiness, and fulfillment. [15:26]
• How to drastically improve your reputation. [17:34]
• One thing great leaders do. [23:40]
• The stupidest thing you can possibly say. [26:34]
• Don't be this type of person. [27:17]
• This daily practice will instantly make you more funny and engaging. [29:21]
• Avoid this common mistake (it makes you look weak and lacking confidence). [32:44]
• 2 things you need to master to level up your life. [35:05]
• Why you need to let go of your beliefs. [37:34]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

Sponsors

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.

AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity.

Today's guest, Jason Redman, may know more about both than anyone else.

A retired U.S. Navy SEAL, Jason has overcome seemingly insurmountable odds and hardships the likes of which most people will never know.

Hear his story, the lessons he's learned along the way, how you too can become a better and more resilient leader, and much more, in today's episode...

• Can being fit save your life? [27:39]
• A surprising element of strong leadership. [33:02]
• The Pentagon of Peak Performance. [47:56]
• The “3 Rules of Leadership” and “5 Key Areas”. [58:01]
• What are the “3 P’s” for success? [1:12:25]
• The power of “ONE thing” to create balance in your life. [1:18:43]
• 72 Hours to Peak Performance: How to navigate your “life ambushes”. [1:24:14]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

Sponsors

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.

AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself - every aspect of our world is being transformed by psychedelic medicines.

And my guest today, Paul F. Austin, is one of the most prominent voices in the realm of psychedelics. 

As the founder of Third Wave - an organization that has educated millions about the importance of safe and effective experiences - his groundbreaking work at the intersection of psychedelics, personal transformation, and professional success has earned him features in Forbes, Rolling Stone, and the BBC's Worklife.

He recently authored "Mastering Microdosing" a comprehensive guide that explores the practices, benefits, and potential drawbacks of psychedelics, and he's here to share how you can use the world's most potent tool to transform your life... 

• Are psychedelics the key to self-discovery? [8:14]
• Is it possible to link your brain's hemispheres? [11:10]
• What are the differences between cannabis and psychedelics? [21:27]
• Are there any daily practices that lead to enlightenment? [26:30]
• Use this to reduce chronic inflammation and increase neuroplasticity in the brain. [29:35]
• Your guide to peak performance and productivity. [34:31]
• How much should you take for a mystical experience? [48:33]
• Which medicine is right for you? [53:24]
• What are the downsides of psychedelics? [1:07:09]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

Sponsors

AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to drinkag1.com/jay to get yours today.

Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.

Get started today at blokes.co/jay.

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Smashing your legs twice a week and not seeing results? 

Adding plates, getting stronger, and STILL looking like the guy who skips leg day? 

You're not alone. 

And lucky for you, the solution is simple. 

Find out what it is, the most effective method of cardio for fat loss, how to elevate your life by changing your thinking, and more, in today's episode...

• Was WrestleMania XL the greatest of all-time? [2:24]
• Which training split leads to the best results? [4:22]
• Is there an easy way to get rid of man boobs? [7:25]
• A shocking cure for your lack of focus. [9:37]
• The #1 skill to learn in 2024. [10:57]
• What's the most effective method of cardio for fat loss? [17:32]
• Here's why your legs aren't growing. [18:52]
• How to improve your speaking skills from the couch. [22:38]
• Is it better to work "on" or "in" your business? [25:37]
• This simple mindset shift has changed my life. [28:49]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

Sponsors

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity.

Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few.

He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV’s The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion.

He has also served as General Manager at Gym Jones, an elite strength and conditioning facility in Salt Lake City, UT and went on to create a world-class brand and gym of his own.

His “Maximus” family of brands is a rising force in the world of fitness and exercise and his book “Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit,” is one of the most popular exercise books in existence.

In this episode you’ll learn tips from Bobby to take your training, nutrition, and life to the next level...

• Are “cheat meals” a myth? [11:31]
• Why you should NEVER be a slave to a number. [24:31]
• The optimal training program for the Average Joe in his 40’s? [32:13]
• How to balance intensity and recovery. [39:52]
• Be tough without being an asshole. [42:30]
• The importance of training your mental performance and creating lifelong habits. [57:36]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

Sponsors:

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.

Get started today at blokes.co/jay.

LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.

AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.