Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Optimizing gut health doesn't have to be complicated.

You can improve digestion, reduce stress, and boost energy levels with a few simple changes.

... And no, you don't need to spend hundreds of dollars on supplements.

You can actually get it done without spending a dime.

In this episode, I'm breaking down the nutrition mistakes you need to avoid, 7 uncommon strategies to drastically improve your gut, and giving you the strategies you need to look, feel, and perform your best...

• 7 uncommon ways to drastically improve your gut. [0:37]
• How to train to look, and feel, younger. [11:39]
• When and what should you eat before training? [15:47]
• Nutrition mistakes you need to avoid. [19:19]
• How much HIIT is too much? [25:25]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.

Want to work with me to transform your body and mind? Go here now.